I'm not actually a vegetarian, for one thing. Meat is GOOD. RaptorMkII dragged me over here when I started lifting, then demanded that I start a log. Also, I'm using Squatch's suggested routine for beginners.
Last Tuesday I couldn't get to dip bars and was a bit leery of squats and the stiff-leg deadlifts since my back hurt, so I went with DB bench press (35x12x3), lat pulldowns (the stickers were illegiblex10x3), and leg press (180x12x3). Just getting into the swing of things.
Today I'm starting on the second half, since I didn't really destroy myself on Tuesday and skimped on the legs pretty heavily.
Started out with the deadlifts, as I remember.
95x10x3
Then bent-over rows:
95x10x3 or 4
I remember there was some anomaly with this (besides that I should bend over more -- thanks, Chris ), but oh well. I haven't quite adjusted to these yet, anyway.
Military press:
65x8x2
Power clean:
75x10x2
Leg press:
270x10x3
Now, six hours later, I am tired as living tired ass balls darn, by which I mean "damned tired." And grappling club still meets tonight. Oh boy!
Last Tuesday I couldn't get to dip bars and was a bit leery of squats and the stiff-leg deadlifts since my back hurt, so I went with DB bench press (35x12x3), lat pulldowns (the stickers were illegiblex10x3), and leg press (180x12x3). Just getting into the swing of things.
Today I'm starting on the second half, since I didn't really destroy myself on Tuesday and skimped on the legs pretty heavily.
Started out with the deadlifts, as I remember.
95x10x3
Then bent-over rows:
95x10x3 or 4
I remember there was some anomaly with this (besides that I should bend over more -- thanks, Chris ), but oh well. I haven't quite adjusted to these yet, anyway.
Military press:
65x8x2
Power clean:
75x10x2
Leg press:
270x10x3
Now, six hours later, I am tired as living tired ass balls darn, by which I mean "damned tired." And grappling club still meets tonight. Oh boy!
Comment