Originally posted by ironmaidn
I've noticed reduced bloating since I've been watching my salt and cutting out wheat products. Amazing what a change in diet will do.
Alas, my damn scale is unreliable! I've weighed myself every morning since Sunday and it has said: 142lbs, 16.2% BF which I know is total crap. I weighed in this AM and now it says 142lbs, 17.2%BF. Sure, I gained 1% BF overnight. :bsflag:Not bloody likely!
So I don't know what to do to measure my BF and weight since this darn thing can't be trusted. How do I get a reliable reading so that I know what progress I'm making during the cut? ARGHH!! :triggerha
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