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millenium girl
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Join Date:
Apr 2006
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3179
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#436
04-29-2021, 10:14 AM
The blood force trauma routine is kicking my ass .... I took today off and did a bit of cardio.
30 minutes recumbent bike
30 minutes arm bicycle
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http://www.basskilleronline.com
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millenium girl
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#437
04-30-2021, 10:55 AM
Cardio
Recumbent bike 30 minutes
Arm bicycle 30 minutes
Barbell row- 3@10
Single arm db row- 3@12
Db pullovers- 3@12
Towel rows 1@failure (50)
Military press- 3@12
Lateral raise- 3@12
Front raise- 3@12
Upright row- 1@failure (46)
And now 2 days off — working at the cat shelter in Limburg will kill my back.
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http://www.basskilleronline.com
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millenium girl
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#438
05-01-2021, 02:20 PM
Saturday = lazy day
30 minutes recumbent bike
45 minutes arm bicycle
30 minutes recumbent bike
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http://www.basskilleronline.com
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millenium girl
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#439
05-02-2021, 02:21 PM
Today I did a little bit of cardio after driving for 3 hours and spending 4 hours cleaning rooms at the cat rescue in Limburg.
30 minutes recumbent bike
30 minutes arm bicycle
Don't forget to join
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http://www.basskilleronline.com
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JDUB
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#440
05-02-2021, 03:26 PM
hey MG hope your well...
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millenium girl
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#441
05-03-2021, 10:48 AM
Originally posted by
JDUB
hey MG hope your well...
I have aches and pains .... I’m not getting any younger.
30 minutes recumbent bike
5 kilometers treadmill
PM
Squats- 3 sets @ 12 reps
SLDL- 3@12 reps
Weighted wall sits - 4 minutes
Barbell hack squat- 1@failure (50)
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http://www.basskilleronline.com
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millenium girl
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#442
05-04-2021, 08:51 AM
Cardio
30 minutes recumbent bike
Blood force trauma routine day 2
Day 2
Barbell row- 3@12
Single Db row- 3@12
Db pullovers- 3@12
Towel rows- 1@50
Military press- 3@12
Lateral raise- 3@12
Front raise- 3@12
Upright row- 1@failure (46)
6 hours shift at the hospital
PM
30 minutes arm bicycle
Don't forget to join
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http://www.basskilleronline.com
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millenium girl
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#443
05-05-2021, 01:01 PM
Cardio
30 min recumbent bike
30 min arm bicycle
Day 3 of the blood force trauma routine revisited
Bench press- 3@12
Incline bench press- 3@12
Dumbbell Flye- 3@12
Single db bench press- 1@failure 30)
Seated dumbbell curl- 3@12
Barbell curl- 3@12
Zottman curls- 3@10-12
Seated single concentration curl- 1@failure (46)
Don't forget to join
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http://www.basskilleronline.com
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millenium girl
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#444
05-06-2021, 11:00 AM
Fasted cardio
30 min recumbent bike
Mid morning
Day 4 of the blood force trauma routine revisited
Deadlift- 3@10
Leg curl- 3@12
Kettlebell swings - 3@12
Good morning- 1@failure (36)
Skull crusher- 3@12
Close grip push ups- 3@12
french press- 3@12
dumbbell kick-back- 1@failure each arm (42)
Arms were burning.
PM
30 minutes arm bicycle
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http://www.basskilleronline.com
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millenium girl
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#445
05-10-2021, 08:26 AM
cardio
15 min arm bicycle
30 min recumbent bike
Blood force trauma routine revisited
Day 1
Squats- 3 sets @ 12 reps
SLDL- 3@12 reps
Weighted wall sits- 3 minutes
Barbell hack squat- 1@failure (50 reps)
Don't forget to join
http://www.worldclassbodybuilding.com
http://www.basskilleronline.com
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JDUB
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#446
05-10-2021, 06:21 PM
Hang in there...
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millenium girl
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#447
05-11-2021, 09:14 AM
Originally posted by
JDUB
Hang in there...
Thank you JDUB. Arrhythmia is scary.
Fasted workout
Cardio
30 minutes arm bicycle followed by
Day 2 of the blood force trauma routine revisited
Barbell row- 3@12
Single db row- 3@12
Db pullovers - 3@12
Towel rows- 1@failure (60)
Military press- 3@12
Lateral raise- 3@12
Front raise- 3@12
Upright row- 1@failure (56)
Don't forget to join
http://www.worldclassbodybuilding.com
http://www.basskilleronline.com
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millenium girl
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Join Date:
Apr 2006
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3179
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#448
05-12-2021, 10:29 AM
30 minutes recumbent bike followed by
Day 3 of the blood force trauma routine revisited
Bench press- 3@12
Incline bench press- 3@12
Dumbbell Flye- 3@12
Single db bench press- 1@failure (40)
Seated dumbbell curl- 3@12
Barbell curl- 3@12
Zottman curl- 3@12
Seated barbell curl- 1@failure (46)
I like working out on an empty stomach. I don’t feel weak or anything.
Don't forget to join
http://www.worldclassbodybuilding.com
http://www.basskilleronline.com
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millenium girl
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#449
05-14-2021, 09:37 AM
40 minutes arm bicycle
Day 4 of the blood force trauma routine
Sumo Deadlift- 3@10
Single standing Leg curl- 3@12
Kettlebell swings- 3@12
Good morning- 1@failure (46)
Skull crusher- 3@12
Tricep Press-down- 3@12
Overhead tricep press- 3@12
dumbbell kick-back- 1@failure each arm (42)
Don't forget to join
http://www.worldclassbodybuilding.com
http://www.basskilleronline.com
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millenium girl
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#450
05-17-2021, 01:38 PM
Cardio
60 minutes recumbent bike
Squats- 3 sets @ 12 reps
SLDL- 3@12 reps
Weighted wall sits - 4 minutes
Barbell hack squat- 1@failure (56)
Don't forget to join
http://www.worldclassbodybuilding.com
http://www.basskilleronline.com
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