Haveing just turned 41 , I have been dealing with issues that I often laughed about .
For instance , just all of a sudden this year , I have to hold small print about 18" away now to read ! (and I always laughed at my dad's little reading glasses)
It takes longer to get myself out of bed with all the joint pain ..
Age related high Blood Pressure (hereditary)
Thank God my little guy still works like a teen !!!
It seems that the older I get , the more I have to focus on better results . Before, I used to be able to just throw weights around and get big gains . Now, the BF takes longer to shed , the muscles take longer to grow (or should that be take longer to stop shrinking !!!)
This comes with nutrition also . I used to be able to get sloppy on eating habits and not suffer . Now , it seems if I wander off just a couple days , it has bad results .
Are any of you seeing the same things ??
For instance , just all of a sudden this year , I have to hold small print about 18" away now to read ! (and I always laughed at my dad's little reading glasses)
It takes longer to get myself out of bed with all the joint pain ..
Age related high Blood Pressure (hereditary)
Thank God my little guy still works like a teen !!!
It seems that the older I get , the more I have to focus on better results . Before, I used to be able to just throw weights around and get big gains . Now, the BF takes longer to shed , the muscles take longer to grow (or should that be take longer to stop shrinking !!!)
This comes with nutrition also . I used to be able to get sloppy on eating habits and not suffer . Now , it seems if I wander off just a couple days , it has bad results .
Are any of you seeing the same things ??
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