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Futures_Lady
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#91
09-25-2005, 01:40 PM
Sounds good babe!
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Futures_Lady
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#92
09-26-2005, 10:26 AM
Today's Workout 9/26/05
Vert. BP:
40x12
60x3
75x1
117x9, 5, 3
82x13
60x15
**STRETCH**
Laterals:
5x10
10x10
10x8
10x6
10x6
Rolling Tri. Ext.:
5x10
L-20x5, 2, 2, 1
R-20x5, 2, 2, 1
L-15x11
R-15x11
**STRETCH**
Crunches:
bwt x20x10
(20 sec. rest in between sets)
Not very happy with this session.
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future
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#93
09-26-2005, 11:51 AM
Not bad for a distracted session.
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Futures_Lady
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#94
10-06-2005, 10:37 AM
I have been off this past week and this week too. I found out that I have an ulcer so I haven't been in the best condition to workout. I started taking this med. Protonix and it is helping so I hope to be back in the gym on Monday.
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irongirl
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#95
10-06-2005, 12:08 PM
Sorry to hear that F_L. Hope you get back on track soon.
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buffness
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#96
10-06-2005, 12:23 PM
good to know your doing alright. Any word on where future is?
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