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Exercise Sets Reps Weight
Monday
9/17/2007
Conventional Deadlift 4 3 176
Walking Lunges 3 20 yds 25lb DB's
Mid Row 3 15,15,10 140,130,120
WTD Pushups 3 8 25
Standing Cable Rvs Fly 3 10 10 ea side
DB RDL 3 10 50 lb db's
Cardio
26 min Run- Short Run day for Tri training
Exercise Sets Reps Weight
Monday
9/17/2007
Conventional Deadlift 4 3 176
Walking Lunges 3 20 yds 25lb DB's
Mid Row 3 15,15,10 140,130,120
WTD Pushups 3 8 25
Standing Cable Rvs Fly 3 10 10 ea side
DB RDL 3 10 50 lb db's
Cardio
26 min Run- Short Run day for Tri training
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