Antihero's Log - "Path To Greatness"

[antihero]

December 8th - Legs/Chest

Leg Press
-450lbs x 4 PR
-450lbs x 4 PR
-450lbs x 2 PR
-300lbs x 20 PR

Standing Calve Raises
-380lbs x 12
-470lbs x 8
-560lbs x 6
-650lbs x 4

Lying Hamstring Curls
-130lbs x 6
-130lbs x 6
-130lbs x 6

Leg Extensions
-130lbs x 10
-140lbs x 8
-150lbs x 4

Benchpress
-90lbs x 8 PR
-100lbs x 6 PR
-110lbs x 4 PR

Hammer Strength Incline
-90lbs x 5
-90lbs x 5

OVERALL GRADE: A
-------------------------------
ive come up with a new routine, but im slowly adding some volume to my workouts....i even hit some new PR's....

the new routine will be:
Monday - Back/Tricep/Bicep/Abs
Tuesday - Quads/Calves/Hamstrings/Chest
Wednsday - Shoulders/Traps/Abs
Thursday - Back/Tricep/Bicep
Friday - Quads/Calves/Hamstrings/Chest/Abs
Saturday - Off
Sunday - Off
-------------------------------
Daily Supps:
-2 Multi
-6 scoops protein
-6 BCAA
-4 PowerJolt

[antihero]

December 12 - Chest/Shoulder/Tri

HS Incline Press:
~180lbs x 6+1+1 PR
~110lbs x 15 PR

DB Shoulder Press:
~35lbs x 6
~40lbs x 6
~45lbs x 4

Skullcrushers:
~60lbs x 5+1+0 PR
~bench dips to complete failure (20reps)

OVERALL GRADE: A
---------------------------------
ive begun implimenting the rest-paused technique on everything except shoulders, so i did 3 sets for them. Things are going pretty well, and we'll see how this all plays out....i havent stalled out on any exercises yet, so im pretty happy about that.
---------------------------------
Daily Supps:
-2 Multi
-6 scoops protein
-6 BCAA
-4 PowerJolt

[antihero]

December 13 - Back/Bicep/Trap

Hammer Grip Pull-Downs
~130lbs x 9+8+8

Cable Row
~150lbs x 7+6+4

Standing Barbell Curls
~50lbs x 8+3+2

Shrugs (on Hammer Strength Deadlift Machine)
~180lbs x 8
~270lbs x 8
~360lbs x 8
~450lbs x 8
~500lbs x 7

OVERALL GRADE = A+
-------------------------------------
i had an excellent workout today, and with the rest-paused technique, my bodyparts are getting raped....but im still recovering very quickly from the workouts. tomorrow will be legs, and i cant wait....
-------------------------------------
Daily Supplements:
-2 Multi
-4 scoops protein (missed a shake today, and i am pissed about that)
-6 BCAA
-4 PowerJolt

[antihero]

December 14 - Quad/Calve/Hamstring

Squats
~160lbs x 4
~180lbs x 3 PR

Lying Hamstring Curls
~120lbs x 10+4+4 PR

Calves on Leg Press
~290lbs x 20
~380lbs x 20 PR

OVERALL GRADE = A+
------------------------------------
kicked some ass today, and im very happy about that...numbers are still moving up, so all i can do is stay on the grind....
------------------------------------
Daily Supplements:
~2 Multi
~6 scoops protein
~6 BCAA
~4 PowerJolt
~1 serving Gakic (testing free sample)

[buffness]

good job bro..keep it up!

[antihero]

December 19 - Chest/Shoulder/Tri

DB Flat Bench
~60lbs x 7+4+4

HS Shoulder Press
~140lbs x 3+0+0

Tricep Pushdowns
~70lbs x 7+7+7

OVERALL GRADE = A
--------------------
kicked some ass...in and out...no talking....just the way i like it....
--------------------
Daily Supps:
-2 Multi
-12 BCAA
-6 scoops protein
-4 PowerJolt

[antihero]

December 20th - Bi/Back/Trap

Alt. DB Curl
~35lbs x 10x7x6

Hammer Grip Pull-Downs
~140 x 9x4x4

Hammer Strength Shrugs
~180 x 8
~270 x 8
~360 x 8
~450 x 8 (straps)
~500 x 8 (straps)

Overall Grade = A
----------------------------------
ill be making some supplemental switches soon, and ill also be throwing deadlifts into this day (before Shrugs)...gotta keep eatin'
----------------------------------
Daily Supplements:
-2 Multi
-12 BCAA
-6 scoops protein
-4 PowerJolt

[antihero]

December 22 - Quads/Calves/Hamstrings

Leg Press
~450lbs x 4
~360lbs x 20 PR

Calve Raises
~580lbs x 12

Lying Hamstring Curls
~120lbs x 8+6+4

Overall Grade = A
-----------------------------
another workout over....and its feeding time....
-----------------------------
Daily Supps
-2 Multi
-12 BCAA
-6 scoops protein
-4 PowerJolt