Stupid Plateau need help!

[RippedDork]

Hey guys I have been on a cut for 6 weeks and have dropped about 12-14 Lbs. I went down from 185-187 to 172-174. Im going to outline an example of a day of my diet and you guys could please critique and give some advice. Here goes.


Breakfast.
30 minutes prior Controlled labs REDuction fat burner.
Depending on how I feel will have a shake or eggs.

Shake. 50G ON Whey with 1 TBS peanut butter.
or
Eggs 10 TBS egg white 2 whole eggs and 6 oz Pineapple.

__________________________________________
meal 2. 6-8 ounces of lean fish or chicken.
1/4 cup of Almonds, walnuts or 2TBS peanut butter.
________________________________________
workout. Controlled labs Purple wraath Intra
________________________________________
PWO NUTRITION
50G ON whey with 1TBS peanut butter and 2 slices of Whole wheat bread 40gcarb
______________________________________
meal 4. 6-8oz or Lean chicken or fish. Or Fatty fish,salmon
1 Cup Spinach with 1 TBS olive oil.
1/2 Brown rice.
_____________________________________
meal 5. 6-8 oz. of lean chicken or fish
1 Cup spinach
1TBS Flax oil
___________________________________
Pre bed (sometimes) 1/2 cup cottage chesse 1 TBS peanutbutter


I am currently carb cycling so sometimes meal 4 will include carbs and sometimes not. I eat roughly 50-100-150 carbs in total. If someone could help me bust this plateau I will greatly appreciate it!


OTHER SUPPS I AM TAKING:

CL Green Mag
CL Purple Wraath
ON 100% Whey
Cl Orange Triad.
CL REDuction.
Fish oil.

[rippedfreak]

fatttyyyboyyy...i miss you hun..call me, we got a date this week with the sisters

plz show that pic in your phone..pretty plzzzz

[RippedDork]

LoL which pic... the one of u gettin lubed up by mario? I heard u like to drink cock but only when u smoke a cig! LMAOOO

[liftsiron]

Cut out the nuts and PB, shit calories when your cutting.

[RippedDork]

So you're saying just protein,vegs, and oils? I eat the nuts because I dont like takin veg's to work cuz that shit is naasty

[liftsiron]

Fish oil is good flax is a waste and has now been linked to prostate cancer, at least in rats. You cut out the nuts, PB and flax and you will cut at least another pound a week and look a lot leaner. Don't replace what you cut with anything, your eating plenty as is.

[RippedDork]

..

How about olive oil? Yeah im cutting down on the PB that shit is addicting. So how may I eat the meal I take to work that would be meal 2. What should I change there?

[liftsiron]

How about olive oil? Yeah im cutting down on the PB that shit is addicting. So how may I eat the meal I take to work that would be meal 2. What should I change there?

You wouldn't bring nuts or PB is all????

[RippedDork]

You wouldn't bring nuts or PB is all????

I bring the nuts or PB to eat with my protein to work cuz I dont like veg's when theyre cold

[RippedDork]

You wouldn't bring nuts or PB is all????

OHH so you are saying to eat the 6-8 oz of chick or fish solo?

[OLYMPIAN]

so many mistakes i dont know where to start.

[OLYMPIAN]

Cut out the nuts and PB, shit calories when your cutting.

I completely disagree but there are many roads that will lead you to Rome.

[RippedDork]

so many mistakes i dont know where to start.

mistakes in the diet plan?

[RippedDork]

I completely disagree but there are many roads that will lead you to Rome.

LoL I wish I understood your philosophies

[rippedfreak]

LoL I wish I understood your philosophies

you wont..n i will never understand yours either..now go eat those pringles in your kitchen and show that pic i saw in your computer with the cute nips