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as we all know, eggs are a great source of protein. With that said, how many are you all eating a day? I usually have around 5 a day. I've gone with over 14 egg whites before lol..
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Originally posted by buffness
I normally eat 4 a day. 3 whites 1 yolk. -
I eat around 6 a dayComment
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4-5 whole eggs before bed mixed in a blender with whey proteinComment
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G4E that is just nasty. I eat four hard bolied eggs a day.Comment
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you do whatcha gotta do to get em down............ :devil1:Originally posted by sifuComment
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No way in hell.Comment
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lol...you can't taste them if you put them in a blender bro...mm good!Comment
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Originally posted by sifu
oh yeah I am eating them IA style
just like homeade eggnog, mmmmmmmm goodComment
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6 egg whites for breakfastComment
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Throughout the day I will eat 14 whites and 4 yolks, but thats split up into two meals.Comment
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I eat between 6 and 10 whole eggs daily. Raw eggs are a great protein source. The risk of Salmonella keeps me from using raw eggs, and also the yolk in a raw egg contains enzymes that will do what nature intended; i.e. break down protein and also B-vitamins. Still, i used to dump raw eggs in my shake all the time when I was younger, and it was during that time I made my greatest gains. Pat Skailes in Canada, is one of the most impressive natural competitors I have ever seen. Here he is at age 42 and at this time still all natural. He credits his impressive physique to eating over a dozen raw eggs every day for years!Comment
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wow, he is impressiveComment
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Awesome build.Comment
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Pat is 45 now and just won his IFBB pro card by taking heavyweight masters division in the Canadian Nationals this past summer. He is much larger and has been on cycle for over 2 years now.
You guys may know his wife Dolly by her board name QueenofDamned.Comment
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