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Old 01-31-2019, 03:29 PM   #46
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Legs

Leg Press: 180x10, 270x10, 450x10, 630x10
Hack squat: 180x10, 270x10
Squat: 135x10, 225x8
Leg Extensions: 160x10, 200x10, 210x8
Straight leg dead: 135x10 (back was tight)
Leg curls: 80x10, 110x8, 140x8
Calf raises: 250x10, 290x10, 290x12, 330x10
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Old 02-02-2019, 02:10 AM   #47
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Back and Biceps

Barbell row: 135x10, 185x8, 225x10
ISO lat pulldown: 90x8, 180x10, 270x8
Cable wide rows: 120x10, 140x10
Rear delt: 45x8, 55x8
ISO bicep: 110x8, 120x10
Hammer Curls: 50x10, 55x7
Shrugs: 135x8, 225x10, 315x10, 225x10
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Old 02-02-2019, 10:36 PM   #48
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How's your progress going? Dropped any weight yet? Are you doing any cardio?
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Old 02-03-2019, 02:07 AM   #49
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How's your progress going? Dropped any weight yet? Are you doing any cardio?
Making good progress strength wise. I have been slowly gaining weight. Have started playing basketball as cardio. This week I will post a progression photo. But I feel great.
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Old 02-04-2019, 08:45 PM   #50
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Chest and triceps:

Dips: body weight 10, 10
Pec Deck: 110x10, 145x8. Negative 235
ISO incline: 90x8, 180x8, 250x6
Pushdowns: 80x10, 95x10
Rope: single : 15x8, 20x8, 25x8, 30x6
Machine Lateral raises: 90x10, 110x12
Lateral raises: 35x8, 45x8
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Old 02-05-2019, 12:43 AM   #51
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Leg press really shooting up there good job.

What are "Hercules curls"?
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Old 02-06-2019, 10:41 PM   #52
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Hercules Curl. Aka high cable double bicep
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Old 02-06-2019, 10:42 PM   #53
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Today’s workout. Than I had to officiate a basketball game. Wow my legs were sore.

Legs:

Squat: 135x8, 225x8, 275x8
Leg Press: 450x12, 630x10, 810x8
Leg Extensions: 170x8, 210x8, 230x8
Straight leg dead: 135x10, 225x8
Prone Leg curls: 80x10, 140x8
Calf raises on leg Press: 250x10, 310x12, 330x12, 330x12, 250x10x4
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Old 02-06-2019, 11:11 PM   #54
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2/6/19
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Old 02-06-2019, 11:12 PM   #55
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2/6/19

Weight 232lbs
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Old 02-07-2019, 09:11 PM   #56
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Shoulders look more defined. You're getting there bro. Any plans on gear or staying natty until a certain point. I stayed natty for 2 years when I was getting back into it.
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Old 02-07-2019, 10:05 PM   #57
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I have a bunch on stuff on hand. I have to get at the right point with training and diet before I get back on gear. There is a time for everything and this currently isn’t the time.
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Old 02-07-2019, 10:12 PM   #58
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Before I cycle, I’ll probably shave so I don’t look like a big bear. Lol
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Old 02-08-2019, 01:13 PM   #59
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Before I cycle, Iíll probably shave so I donít look like a big bear. Lol
Yeah was gonna say you're a hairy mofo. lol
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Old 02-08-2019, 11:18 PM   #60
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Yeah was gonna say you're a hairy mofo. lol
Isnít that how men are suppose to look? Lol. French and Italian. Both my grandfathers were hairy. I use to shave it all the time. But I think I may need a weed wacker when I shave it again. It helps keep me warm.
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