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Old 04-11-2017, 01:20 PM   #1
krustus
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vid... opinions on body fat

video of a "good friend"... wondering what you guys guess is at body fat percentage?.. i thought the vid showed physique more accurately... 48 years old in this vid

http://dai.ly/x5hvebw

Last edited by krustus; 04-11-2017 at 02:23 PM..
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Old 04-11-2017, 02:18 PM   #2
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Yes.
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Old 04-11-2017, 02:24 PM   #3
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thanks bro... linked
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Old 04-11-2017, 03:53 PM   #4
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10% or higher imo.
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Old 04-11-2017, 04:10 PM   #5
ozzy69
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Seriously we are changing your username here to "bigsausage8"


LMFAO

yeah over 10% go get a submersible test done if your that curious. But you look great for 48
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Old 04-11-2017, 04:16 PM   #6
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Seriously we are changing your username here to "bigsausage8"

LMFAO

yeah over 10% go get a submersible test done if your that curious. But you look great for 48
LMAO... no test for me... the number isn't really that important.. just curious what the bros opinions were .

i was pretty happy with that level of body fat.. and it wasn't hard to maintain. but of course bigger and leaner is always the goal...lol
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Old 04-11-2017, 07:15 PM   #7
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I would say in the 9 to 10 % range. Awesome work for 48 bro. That is a hell of an accomplishment if you look at the guys around you that are your age.

Underwater tests are great for giving you feedback that a scale and the mirror can't. It can be a real motivator. It is nice to know when you have only dropped a couple of pounds it is because you have put on a couple of pounds of lean mass as well.
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Old 04-11-2017, 10:18 PM   #8
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9-10%. No offense, but the lighting is perfect to look more cut via the shadows. Nice, lean lines bro - good job.

Last edited by Dawgpound_Hank; 04-11-2017 at 10:28 PM..
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Old 04-12-2017, 07:58 AM   #9
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Awesome work for 48 bro. That is a hell of an accomplishment
thank you friend

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No offense, but the lighting is perfect to look more cut via the shadows.
no offense taken at all... i do know where the best light in my home gym is...lol
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Old 04-13-2017, 07:56 AM   #10
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even though the number is not super important...you're either ripped , lean , or not...

thanks all for replies... was just getting opinions... i get asked all the time... and i'm so hesitant to say...as it's hard to be honest with yourself sometimes... lol... some days i'm thinking i'm a fatass others i'm thinking i'm ripped as fuck...lol

so when it comes up again... i can feel decent saying that i can maintain at 10ish with out to much suffering...
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Old 04-14-2017, 09:59 PM   #11
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If that's you in your avitar you are definitely sub 10% dude. Sharp abs, serratus, arms cut to ribbons. I would say 7-8% in that avi easy.
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Old 04-15-2017, 10:16 AM   #12
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If that's you in your avitar you are definitely sub 10% dude. Sharp abs, serratus, arms cut to ribbons. I would say 7-8% in that avi easy.
yes that's me... but that pic has been filtered and in the best light possible.. thus the video... no way for me to manipulate a vid and look more jacked... the vid is pretty accurate i think..

i'm a little softer than i was in that vid... by 5-7 lbs .. hope to beat that level by the summer though... about to start a blast ..
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Old 04-20-2017, 01:04 AM   #13
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yes that's me... but that pic has been filtered and in the best light possible.. thus the video... no way for me to manipulate a vid and look more jacked... the vid is pretty accurate i think..

i'm a little softer than i was in that vid... by 5-7 lbs .. hope to beat that level by the summer though... about to start a blast ..
Fuck a filter haha. Everybody does that shit these days. I never have.
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Old 03-21-2018, 01:56 AM   #14
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Thank you for sharing it.
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Old 03-21-2018, 04:13 AM   #15
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Thank you for sharing it.
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