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05-29-2017, 09:43 AM | #16 |
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Join Date: Apr 2006
Posts: 3,178
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Turmeric
Ginger DHEA Vit D Magnesium
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Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com |
06-10-2017, 05:57 PM | #17 |
Vet
Join Date: Mar 2010
Location: underworld
Posts: 453
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eca
berberine/banaba/glutamine/milk thisle/lcarnitine/bioperine bcaa's/whey/whole oats/natty honey/ground flaxseed/almondcoconut milk/greek yogurt triad vitamins multi/p5p/tudka/nac/chromium/vandyl sulfate/fruit and fresh veggies daily/chikin daily then repeat a lot are in powder form I add them to my smoothies in my ninja.....kale /greek yogurt / blueberries/coconut almond milk/sometimes I add brocli celery.powdered pb..oh and must have carlsons fish oil lemon flavored and d3/calcium Last edited by water43; 06-10-2017 at 05:59 PM.. |
09-29-2018, 03:19 PM | #18 |
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Join Date: Mar 2018
Posts: 76
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All sups from life extension except TUDCA Citrus Bergamot and Organ Defender.
1st am meal Cognitex Organ Defender Veggie Complex Krill Oil Niacin-Prescription Tranquil Tract 250mg Vit B6 Tudca 2nd meal Organ Defender Probiotic Omega Stack Super K Baby Aspirin 250mg VitB6 Berry Complex Cardio Peak 3rd Meal Life Extension 1/Day Vit Pack Last meal Tranquil Tract with last meal Berry Complex Organ Defender Omega Stack BioCurcumin Niacin Vi B 6 7000iuVit D Cardio Peak Since these need to be taken in empty stomach Midnightish when wake up to pee Citrus Bergamot Boron CoQ10 Collagen First thing AM Citrus Bergamot Boron CoQ10 Collagen
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That's What She said Last edited by GFKINGKONG; 09-30-2018 at 09:57 AM.. |
01-16-2019, 12:56 AM | #19 |
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Join Date: Jan 2019
Posts: 194
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wow...thats a lot.
I use vitacost synergy for men. Vit D 81mg ASA |
01-17-2019, 02:53 PM | #20 |
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Join Date: Oct 2006
Posts: 2,389
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Damn gfkingkong. That's a lot of stuff.
Glucosamine & chondroiton Multivitamin Vitamin D3 twice a week. Because of winter I'm not outside as much. Otherwise the multivitamin is plenty. Green superfood |
01-17-2019, 03:04 PM | #21 |
Banned
Join Date: Jan 2016
Posts: 1,613
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EAA thru the day
Multi Vit D |
01-17-2019, 03:27 PM | #22 |
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Join Date: May 2005
Age: 55
Posts: 336
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fish oil
inject b12 inject l-arginine igf-lr3 bcaas whey protein insulin
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Being a Ninja and working in the shadows to be a Beast next year |
01-17-2019, 04:31 PM | #23 |
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Join Date: Feb 2017
Posts: 1,991
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One capsule of zinc, magnesium, and calcium.
2 Adult gummie vitamins Whey protein That is it.
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The older I get the better I used to be. |
01-19-2019, 12:07 AM | #24 | |
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Quote:
Saw Palmetto Lycopene Cranberry extract D3 And dropped the BPI 1MR - just a half Bang pre-wo. Also still gotta order some astragalus for kidney health. |
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01-19-2019, 01:38 AM | #25 | ||
Vet
Join Date: Jan 2019
Posts: 194
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Quote:
Quote:
First articular cartialge is AVASCULAR... so if somehow those joints supps get absorbed and somehow get transported to vessels near your joints...it then runs out of roads and cant physically get to your articular cartilage to do any meaningful repair. Two years ago we ran a multiple year study at, in my opinion, the biggest academic institution in the US, doing t1 rho imaging for cartilage repair...and joint supps didnt do crap... some of the prelim stufff i believe was published but the final is still going back and forth with editing.. I said meaningful because in theory if some of those molecules made there way into the synovial fluid via diffusion superficially it maybe could have made its way in...maaaybe but that was the premise for the study to give it hope but it doesnt work like that in real life. Id suggest stop taking things that dont work. This is what happens with the internet and the fitness/health community. Please learn that certain things are used to build cartilage...say well if we ingest them then it must help build cartilage... ppl notice some decrease joint pain so it must be working....NOPE..its due to inflammation..ppl didnt piece together that it was impossible to work |
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01-19-2019, 01:39 AM | #26 |
Vet
Join Date: Jan 2019
Posts: 194
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Glad to see so many ppl taking vit D
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01-19-2019, 01:41 AM | #27 |
Vet
Join Date: Jan 2019
Posts: 194
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in terms of prostate... umm if you have issues or are on gear..may want to just use low dose 5AR inhib. Chronic high levels of systemic and local DHT could certainly cause issues long term
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01-19-2019, 01:24 PM | #28 |
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I had been taking 3 benedryl (75mg) at night to help sleep. After about 2 weeks of that, piss stream got very weak, had to wake up 5x a night to piss, and only small amounts. I posted in here about it and LI mentioned that benedryl, and other cough medications can aggrevate prostate. I researched it to confirm - thanks LI. After 4-5 days after stopping benedryl, things returned to normal. I also started taking saw palmetto and lycopene, along with 5-10mg ed of cialis for preventive measures. I also won't be taking benedryl any more haha.
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01-19-2019, 01:28 PM | #29 |
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Join Date: Apr 2006
Posts: 3,209
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GG, what ended up as your verdict on Nizoral for the hair? Maybe more for prevention measures? Or was it worthless for you?
I know you use other products now that you posted at the other place, but was wondering about Nizoral since it's pretty easy to obtain. This maybe deserves it's own thread. |
01-19-2019, 01:30 PM | #30 | |
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Quote:
What about Knox gelatin for joints? Waste also? Very cheap, and heard good things. I know a couple older guys at the gym that swear it helps their joint pain - placebo effect perhaps or anything to it? |
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