i always was a lifter... let myself go in mid-late thirties ... at 40 decide to make my comeback... took a bit ...but i feel i'm better than ever.
got the best results following IIFYM diet...high frequency lifting...minimal cardio if any... and intermittent fasting.... of course the juice helped some!!!
got the best results following IIFYM diet...high frequency lifting...minimal cardio if any... and intermittent fasting.... of course the juice helped some!!!
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