vid... opinions on body fat

[krustus]

video of a "good friend"... wondering what you guys guess is at body fat percentage?.. i thought the vid showed physique more accurately... 48 years old in this vid

http://dai.ly/x5hvebw

[Dawgpound_Hank]

Yes.

[krustus]

thanks bro... linked

[liftsiron]

10% or higher imo.

[ozzy69]

Seriously we are changing your username here to "bigsausage8"


LMFAO

yeah over 10% go get a submersible test done if your that curious. But you look great for 48

[krustus]

Seriously we are changing your username here to "bigsausage8"

LMFAO

yeah over 10% go get a submersible test done if your that curious. But you look great for 48

LMAO... no test for me... the number isn't really that important.. just curious what the bros opinions were .

i was pretty happy with that level of body fat.. and it wasn't hard to maintain. but of course bigger and leaner is always the goal...lol

[Dakota]

I would say in the 9 to 10 % range. Awesome work for 48 bro. That is a hell of an accomplishment if you look at the guys around you that are your age.

Underwater tests are great for giving you feedback that a scale and the mirror can't. It can be a real motivator. It is nice to know when you have only dropped a couple of pounds it is because you have put on a couple of pounds of lean mass as well.

[Dawgpound_Hank]

9-10%. No offense, but the lighting is perfect to look more cut via the shadows. Nice, lean lines bro - good job.

[krustus]

Awesome work for 48 bro. That is a hell of an accomplishment

thank you friend

No offense, but the lighting is perfect to look more cut via the shadows.

no offense taken at all... i do know where the best light in my home gym is...lol

[krustus]

even though the number is not super important...you're either ripped , lean , or not...

thanks all for replies... was just getting opinions... i get asked all the time... and i'm so hesitant to say...as it's hard to be honest with yourself sometimes... lol... some days i'm thinking i'm a fatass others i'm thinking i'm ripped as fuck...lol

so when it comes up again... i can feel decent saying that i can maintain at 10ish with out to much suffering...

[Dawgpound_Hank]

If that's you in your avitar you are definitely sub 10% dude. Sharp abs, serratus, arms cut to ribbons. I would say 7-8% in that avi easy.

[krustus]

If that's you in your avitar you are definitely sub 10% dude. Sharp abs, serratus, arms cut to ribbons. I would say 7-8% in that avi easy.

yes that's me... but that pic has been filtered and in the best light possible.. thus the video... no way for me to manipulate a vid and look more jacked... the vid is pretty accurate i think..

i'm a little softer than i was in that vid... by 5-7 lbs .. hope to beat that level by the summer though... about to start a blast ..

[Dawgpound_Hank]

yes that's me... but that pic has been filtered and in the best light possible.. thus the video... no way for me to manipulate a vid and look more jacked... the vid is pretty accurate i think..

i'm a little softer than i was in that vid... by 5-7 lbs .. hope to beat that level by the summer though... about to start a blast ..

Fuck a filter haha. Everybody does that shit these days. I never have.

[JanettaColeman]

Thank you for sharing it.

[Big B]

Thank you for sharing it.