being that i am a lot closer to 40 then 30 now
how have you guys modified your workouts to adjust with the pains of age?
ive noticed what i think is arthritis in my shoulder so i really have to watch what i do with certain movements
any advice is appreciate for the future
how have you guys modified your workouts to adjust with the pains of age?
ive noticed what i think is arthritis in my shoulder so i really have to watch what i do with certain movements
any advice is appreciate for the future
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