before i was skinny now i am not
My before and after pic
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heres a pic of me flexing my abs after going to gym for like 6 months ... good old days lol ...
and thats me nowAttached FilesComment
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I tell u ..i learnt most the things over the net ... all started with I-T ....
that forum wow ..it was just too good ... i learnt so much about nutrition , steroids, bodybuilding ...
1 thing i never did was i never gave up ... i kept on going ... i was always used to having a partner for the work outs ..i changed so many times over the years as some fell out some stayed in ...but they all fell out ..and now days i train alone chest days i go with a buddy ..for spotting ...
i went through depression so many times ...cuz of my body ..but all that hard work has paid off ..and now all i want to do is just get better and not stop ... this is just the start ... i know whats good and bad for my body ...Comment
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i was 63 kg in 1st pic ..no i weigh round 85 kg ... i dont know my fat % but im pretty cut not too much ...
whats funny was i use 2 get alot more vascular whilst had a higher fat % but now im more cut not as vascular as i was before!! weird ...Comment
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i really dont mind it though .... i know if i add in some eq or winny i could have them popping but im really not caring too much rite now ... my goal is to pack on another 10 pounds of muscle which i have set a goal ..im hoping to have it by april may ... and just maintain that for the rest of my life ...Comment
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