My before and after pic

[Shovel]

You gonna compete?

[Shovel]

Dubai looks pretty cool from the tv! Lol

[Persian]

LOL na bro ...i was never into competing & the last thing u want to do is compete down here ...its all bull waste of time ...its just a bunch of camels standing up greased in oil ..OD on steroids & insulin ..useless .. i just want to get up to 195 lbs with a 6-7% bodyfat and maintain that for the rest of my life ..

dubai is alrite was amazing before but now its sh1t .. nice city but messed up people ...for a guy my age it sucks ... i prefer the real world ..down here life is all about clubbing sex cars other useless crap ...not many good looking women here just a few cracked hoes which ull see .. i can say i walk down the beach im probably the fittest guy ... no fit people here too ..its rare maybe out of a 100 1 or 2 will be fit ...

its good for ugly fat rich people ...

[Khem]

what is your height/weight, you look much bigger than 195lbs and you said you want to get UP to. wtf? lol

[Persian]

what is your height/weight, you look much bigger than 195lbs and you said you want to get UP to. wtf? lol

i weigh 189.2 lbs... 5' - 9
i want to have a low bodyfat ..

[BigSickD]

Damn bro you have came along way, I remember back when you joined the board. Good job dude.

[Khem]

i weigh 189.2 lbs... 5' - 9
i want to have a low bodyfat ..

I'm 5'9, did not know 190 could look so big. Well done.

[Persian]

I'm 5'9, did not know 190 could look so big. Well done.

i weighed round 195 3 months ago with a higher bodyfat ... i didnt look half as good ... higher bodyfat ...

[Dawgpound_Hank]

Pers you have killa inner pecs bro - can see the deep stri's even when you're relaxed.

While you're taking pics, you should post one of a most muscular shot to show off the pecs flexed dude.

[Persian]

Pers you have killa inner pecs bro - can see the deep stri's even when you're relaxed.

While you're taking pics, you should post one of a most muscular shot to show off the pecs flexed dude.

thanks bro ...they r alrite .. i still think not enough i want more ... my upper chest and lower r about the same size ... its good and bad ...in a shirt i dont look like i have a chest but when i take it off ... its diff

my buddy was teaching me how to pose 2day phuck me its hard .....not easy at all i kept getting them wrong so i looked dumb ...

the only pose i know is find a nice shade of light stand under tense let the women look lol ..

but ya i will get a few pics done ...im just now focusing on biceps and back alot ...my backs holding water ...its the weakest part ...and my biceps need 2 get a little bit bigger so they equal up 2 the other body parts ...

my delts r fucking up my physique they r bigger then other body parts so they make my arms look small ...and my chest ... so ive decided 2 just work on side delts and rear forget the front for now ...

[goin4275]

Getting absolutley sick man, can't believe all the progress you've made CONGRATS

[reps]

You have taken everything you have learned and put it to good use, really nice work bro!

[mrhtbd]

Persian, I am impressed, very impressed.
From a young green-behind-the-ears to this...wow.
My hat is off to you for going the distance, among other things.
Many have started on a journey such as yours; to have a better build, to get off negative junk, to have a purpose for yourself and not others, but most have failed. Knowing you from the beginning, I can honestly say that you have come a long way.
Now, if you can hold a quarter between your pecs while you flex them I will consider you "over the top!"

[SLINSHADY]

Whats your cycle like? I smell trenbolona and Propioneta all the way from here..

You look great by the way. Excellent condition.

[SLINSHADY]

I'd say 8-9% at most.

.

Are you saying his BF is at 8-9%? C'mon ,this kid is easily walking around 6% or less all day. Theres is hardly any fat on his body, a slight film of water. Do not confuse water with fat.