This is a great story. Dude you must know wtf you are doing
My before and after pic
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i just wish i knew this years ago ...but took me a while ...
i eat clean all year round ..
i just never gave up i guess ...i havent missed gym for over a year ... like i havent had a brake for 3 days ... i cant do it ... they say take a week off its good i cant ill cry ...
Here is a pic of my legs i took today ... they r pretty veiny but cant see them well with fone camAttached FilesComment
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Pers you're lookin' awesome bro! Helluva transformation! I remember you always talkin' about wanting that 6-pack back in '05 dude - now you got the 8-pack. Btw, you're lookin' much thicker in the delts and pecs too. You should post some pics of a double bi, lat spread or most muscular too. How's the back & legs lookin'? IMO, your bf% looks around 6-7% - nice serratus & intercostals goin' on too. Keep up the good work brah.Comment
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thanks guys means a lot .. all ive been getting from friends down here is hate or negative comments ... like u have no life ... bla bla ...
ive invested a lot in my body ... time wise money wise ... i messed up so many chances to be with women ... but i dont regret it .. i love working out and being lean its the best feeling ...now i really understand what arnold meant ..im cummin here there ....
i remember i made her smuggle test ena... for me LOL
I remember the 1st proper diet i got was from OLY ... wonder where he is ...Comment
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dude if anyone is hating on the way you look its def out of jealousy!! I get the same BS from the other guys that dont workout that make dumb ass comments sad thing is there wifes and gfs always try to hook up with me and tell me there man just isnt attractive...so I just laugh in there face and play alone when the Hate starts coming!! Douche Bags! lolComment
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i took it 2day after my chest work out ....focused on the lower pecs todayAttached FilesComment
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