Everyone here has some sort of bodybuilding, fitness or health related goal here... Is there something in your life that prevents you or makes it really hard for you to achieve your goals? I tend to go hard in the week and let go on the weekend but at my age, its tough to recover. My career also kinda hinders my ability to get there as well. What do you have in your life that makes your goals more difficult to achieve?
What prevents you from reaching your goals?
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Time I coach wrestling year round I work a lot and I'm getting older so I'm always adapting. I'm down in size purposely and train more for fighting. My 13 old trains with me. I'm close to my boxing days cardio and shape wise at almost 47. I guess what I'm saying is my goals are dynamic and most definitely will change as I age.Comment
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Time I coach wrestling year round I work a lot and I'm getting older so I'm always adapting. I'm down in size purposely and train more for fighting. My 13 old trains with me. I'm close to my boxing days cardio and shape wise at almost 47. I guess what I'm saying is my goals are dynamic and most definitely will change as I age.Comment
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Absolutely so do you think making a drastic change in your body composition may benefit you bro. I'm a little younger than you but being 230's compared to 280's changed my life. My cardio is great. Sure I've lost lots of max strength but I can rep weights like never before. Six sets bench 30 second rest up to 315 then finished going back down and finished with two high rep sets with 155.Comment
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Absolutely so do you think making a drastic change in your body composition may benefit you bro. I'm a little younger than you but being 230's compared to 280's changed my life. My cardio is great. Sure I've lost lots of max strength but I can rep weights like never before. Six sets bench 30 second rest up to 315 then finished going back down and finished with two high rep sets with 155.
Absolutely. Its night and day. I feel so much better and still have enough strength to get through my day.OFFO
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at 58 and female who is a big foodie and wine lover that is the main thing that keeps me on point ..im never going to do compentition but i like to have a leaner body...
Im good with food during the week but comes weekend i let go
I just started to incorporate more cardio which i really dont like but im getting in the zone with spinning or fast paced walks for 20-30 minutes after weight trainingComment
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at 58 and female who is a big foodie and wine lover that is the main thing that keeps me on point ..im never going to do compentition but i like to have a leaner body...
Im good with food during the week but comes weekend i let go
I just started to incorporate more cardio which i really dont like but im getting in the zone with spinning or fast paced walks for 20-30 minutes after weight trainingComment
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at 58 and female who is a big foodie and wine lover that is the main thing that keeps me on point ..im never going to do compentition but i like to have a leaner body...
Im good with food during the week but comes weekend i let go
I just started to incorporate more cardio which i really dont like but im getting in the zone with spinning or fast paced walks for 20-30 minutes after weight training
I dont really care anymore. But I still like to look good so what I do I do for me.OFFO
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