Yeah those are some bad ass row numbers. What sort of grip and stance do you use? Do you use straps?
The only time I don't use an overhand grip is when doing Yates Rows, which I only do occasionally. I use straps on my heavy sets. As far as stance, that's just outside of shoulder width, and since I have been having back issues, I wear a belt on my heavy sets as well. I'm doing a little more volume now for a while as opposed to the RP training. The last two reps on this were a mother******.
The only time I don't use an overhand grip is when doing Yates Rows, which I only do occasionally. I use straps on my heavy sets. As far as stance, that's just outside of shoulder width, and since I have been having back issues, I wear a belt on my heavy sets as well. I'm doing a little more volume now for a while as opposed to the RP training. The last two reps on this were a mother******.
what are the pros and cons to over vs underhand grip on bent over bb rows? i have been doing underhand so im curious. feels more natural for me over hand but im being corrected when i do that hehe
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