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05-12-2018, 01:09 AM | #1 |
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Join Date: Mar 2010
Posts: 410
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Best recovery post workout supplement
Every time I workout I feel pains the next day. Any recommendations for a recovery post workout supplement? Getting old sucks.
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05-12-2018, 04:36 AM | #2 |
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I used to take glutamine years back and it helps a lot with soreness and recovery...
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05-12-2018, 11:55 AM | #3 |
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I like BCAA's.
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05-22-2018, 10:21 AM | #4 |
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If you're doing it right nothing stops the pain. It's the pain that you come to love and embrace. It's the pain that makes you feel alive. It's that pain that our muscle was forged in.
Except for squats pain. Eff that!!!!! |
05-22-2018, 10:25 AM | #5 |
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05-22-2018, 11:03 AM | #6 |
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GH
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05-22-2018, 11:37 AM | #7 |
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cjc ,bcaa w proein/carbs
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the right to try law is a title besides its all fiction "everything" |
05-22-2018, 11:48 AM | #8 |
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I like orange or orange mango.
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05-22-2018, 11:51 AM | #9 |
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05-22-2018, 12:00 PM | #10 |
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what about sippin on protein mixed w bcaa's/garoraid then after wo just eat chicken/vegatables
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the right to try law is a title besides its all fiction "everything" |
05-22-2018, 12:33 PM | #11 |
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06-08-2018, 12:35 PM | #12 |
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Join Date: Mar 2018
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Dump this in my jug of water to drinknwhile I work out. Only way I can drink something as it dilutes it down enough.
Post workout I drink an egg beater and have 1 can of pairs in water no sugar added.
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02-11-2019, 11:21 AM | #13 |
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