|
02-25-2019, 09:53 PM | #27 |
Vet
Join Date: Mar 2013
Posts: 111
|
Chest & Triceps
ISO incline press: 90x10, 180x8, 270x10, 290x6 Triceps Press: 210x10, 250x10 Pec Deck: 130x10, 190x8, 205x6 Cable Pushdowns: 100x10, 115x6 Single Rope: 30x8, 35x6, 20x10 Delt Dumbbell Lateral raises: 35x10, 45x10, 55x10 Machine Lateral raises: 100x10, 130x8 Cable cross over: 25x10, 35x8 |
Thread Tools | |
Display Modes | |
|
|