Recovery at Over 60 YO
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Only two defining forces have ever offered to die for you, Jesus Christ and the American GI. One died for your soul, the other for your freedom.
All it takes, is all you got.
R.I.P ITComment
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now while i was on ghrp-6 peptide i had no pain any where no matter how much i lifted also i got great deep sleep.In memory of my best friend.Comment
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I would get checked for Lyme disease and mononucleosis (Epstein-Barr). Those are two partially overlapping symptom wise and could explain your fatigue. More common than you might think. If it's Lyme you want to check it sooner rather than later. If it's Epstein-Barr at least you will know the cause and there are steps you can take to get it under control.
Other things you could do if it isn't Epstein Barr or Lyme:
1. Stretch 10 minutes every day.
2. Drop foods that are proimflammatory.
3. Drop weight and increase reps.
4. work for the pump rather than upping the weight.
5. Reduce alcohol
6. Reduce caffeine
7. Nap on week ends if you can
In addition also what worked for me was 200 ug of GHRP-2 before bed.
I did a lot of grappling and heavy weight training for over 3 decades. You can imagine how my body is. These things help me. I still lift 4-5 days a week and run and grapple periodically. If I didn't do any of them I couldn't stand up strait. I'm in my 50s. Stretching is probably the single most important and only takes 10 minutes a day yet nobody does it. Go figure. I think people think the solution has to be more complicated.Comment
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Great post Glyco. I have been told many times to stretch but rarely do.Comment
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No they are specific tests. your doc has to ask for them.
Other things you could do if it isn't Epstein Barr or Lyme:
1. Stretch 10 minutes every day.
2. Drop foods that are proimflammatory.
3. Drop weight and increase reps.
4. work for the pump rather than upping the weight.
5. Reduce alcohol
6. Reduce caffeine
7. Nap on week ends if you can
In addition also what worked for me was 200 ug of GHRP-2 before bed.
I did a lot of grappling and heavy weight training for over 3 decades. You can imagine how my body is. These things help me. I still lift 4-5 days a week and run and grapple periodically. If I didn't do any of them I couldn't stand up strait. I'm in my 50s. Stretching is probably the single most important and only takes 10 minutes a day yet nobody does it. Go figure. I think people think the solution has to be more complicated.
But,
5. Reduce alcohol
6. Reduce caffeine
Anything but that !
Not ! I'm just pulling your leg
However , I don't think I'd ever get out of bed if I didn't smell the morning brew. You said "reduce" I do understand.
Just Jokin"
I do stretch the muscle group prior to lifting, but Your talking something different . Yes ?
Where would I go to find out more about Stretching .
Books that you would recommend?
Thanks again.
Hot RocksLast edited by HOTROCKS; 06-05-2013, 11:47 AM.Deus unus me iudicare potest
Hot Rocks aka HIGH12 is A true American Psycho!
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Thanks a lot . That's great information. Oh Yes! It is.
But,
5. Reduce alcohol
6. Reduce caffeine
Anything but that !
Not ! I'm just pulling your leg
However , I don't think I'd ever get out of bed if I didn't smell the morning brew. You said "reduce" I do understand.
Just Jokin"
I do stretch the muscle group prior to lifting, but Your talking something different . Yes ?
Where would I go to find out more about Stretching .
Books that you would recommend?
Thanks again.
Hot Rocks
just kidding.. well sort of.Comment
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Any update HOTROCKS? How are you doing?Comment
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