For the first time in my life, I find myself at a place where I need to make a physical transformation happen.
Because of my advanced age... :-) 44...
As I stated in another thread, the body stops producing stuff sometimes. And in my case it was seratonin. So my doc put me on Lexapro, not for depression or anything like that (I'm far from depressed!) But it did cause me to put on 20-fucking-4 pounds.
I eat clean, do not drink a lot, and I teach/train BJJ/MMA at least three times a week. And I do old school strongman body weight stuff and Natural Gymnastics at home. Mind you, no issues with over training. I know what those are, and I don't have em.
On top of everything else, I've had to deal with a case of Meniere's Disease for the past two weeks. Extreme vertigo, migraines and insane ringing in the ears (which I've had for years thanks to the Army anyways).
So here I find myself at a place that I have to crash through a wall!
If you did this, how did you attack it?
I have a diet formatted for the next 90 days.
I've weaned myself off the Lexipro
Proper cutting supplements on hand.
For the record, I supplement for different reasons than most here. I do it to keep from having body parts torn off, and to keep my body from being broken. I'll never be like some of you monsters.
Perhaps this is just a vent because I have never been in a situation like this.
Because of my advanced age... :-) 44...
As I stated in another thread, the body stops producing stuff sometimes. And in my case it was seratonin. So my doc put me on Lexapro, not for depression or anything like that (I'm far from depressed!) But it did cause me to put on 20-fucking-4 pounds.
I eat clean, do not drink a lot, and I teach/train BJJ/MMA at least three times a week. And I do old school strongman body weight stuff and Natural Gymnastics at home. Mind you, no issues with over training. I know what those are, and I don't have em.
On top of everything else, I've had to deal with a case of Meniere's Disease for the past two weeks. Extreme vertigo, migraines and insane ringing in the ears (which I've had for years thanks to the Army anyways).
So here I find myself at a place that I have to crash through a wall!
If you did this, how did you attack it?
I have a diet formatted for the next 90 days.
I've weaned myself off the Lexipro
Proper cutting supplements on hand.
For the record, I supplement for different reasons than most here. I do it to keep from having body parts torn off, and to keep my body from being broken. I'll never be like some of you monsters.
Perhaps this is just a vent because I have never been in a situation like this.
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