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Originally posted by future
BW
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I'm sure it is....another reason I really try not to worry....and another reason why I'm trying my best to be inside out by 3-4 weeks out and then concentrate on coming in dialed and full ready to rumble.
BW"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation." -
Hey BigWilly
Are the same one that years ago used to have a pic of your back/traps (MONSTOUS TRAPS) as your avatar? Seemed like you were on Big A's boards and a couple others I frequented at that time - around 2001-2002Comment
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hmmmm, don't think so xcelbeyond....but now you got me thinking...lol I can't remember that for back maybe...haha
BW"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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sat 8/27
diet: same
supps: same, but took some animal cuts prior to working out (pre-ephedra ban product)
gear: GH , dbol , clen , t3
training: traps, tris, cardio
traps:
bb shrug: 135x15, 225x15, 315x12, 315x12
Tris:
rope pushdow: 50x20, 60x15, 70x12
close grip bench: 135x15, 185x12, 225x10, 225x10
cambered bar pushdown: 80x15, 90x15, 100x12
machine dips superset with db kickback: 3 sets to fail
cardio: stairmaster Ronnie style, 30 min on level 5
BW"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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sun 8/28
rest day
picture day, weigh in day
weight 232 lbs.
here are some shitty pics :damnit:
BW"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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more :bawling: (not happy today)
BW"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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what a shitty camera...or maybe it's just the camera man....or maybe it's just a shitty physique?
dont' mind me, I'm loosing my mind....if I could eat something that would be greeeat.
BW"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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you look awesome bro, quit freakin, I would kill someone to look like you!!!!!Comment
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do you have your diet posted anywhere, or are you keeping it secret?Comment
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Shitty pics? Yeah right.......I'd be ashamed of my life to step foot near you in my posing suit. You look fucking awesome. Your contest is in NOVEMBER...sweet jesus, imagine what you'll look like then. Food....it's not worth it, and you know that
Keep it up!!
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Thank you guys....for keeping me level headed....sorry for spazzing
I'm just unhappy with the way these pics came out...
Just to give you an idea of how poorly the definition showed up in those previous pics...I just snapped an ab shot in different lighting w/o the flash...shows more accurate definition...
check it:"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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and your complaining? what the hell.....lol
your abs look awesome broComment
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lol, thanks man...
some of you will understand if you ever do contest prep....it's a mind fuck...and I am very hard on myself...perfectionist...
BW"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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I understand all too well at the moment....mind fuck is an understatementsome of you will understand if you ever do contest prep....it's a mind fuck...and I am very hard on myself...perfectionist...Comment
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Youre a beast fo sho!! I'd be saying my prayers next to you on stage bro...lol. That aint no joke
As for me when it comes to competing, ..i'm a nervous reck the whole time during my dieting phase. I'm constantly analyzing things....seeing if I'm behind or ahead on my diet. I probably shouldnt do that but its hard not to for me. The whole 12 weeks is a headache for me....LOL.Comment
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