Futures_Lady's Journal

[future]

She is very strong. And just a very sexy lady that you would never realize was such a brute.

[Futures_Lady]

Naut. Pullover:
40x10
60x5
95x13, 6, 5

Compound Rows:
40x12
70x6
120x10, 7, 5

**STRETCH**

Naut. OAPC:
20x10
L-49x8, 4, 2
R-49x8, 4, 3

Pinwheels:
L-20x11, 5, 5
R-20x12, 7, 6

I DID NOT do any cardio or crunches today. My stomach is just not feeling well. I had to make myself get up and go to the gym. I just felt like I at least needed to lift some weights. I sure am glad I am done though. Hopefully I will be able to get some cardio in this weekend. I am a little upset that I didn't get in my norm this week. This week has just been a mess. I'll be SO GLAD when it's over.
uke:

[Futures_Lady]

looking strong, nice work

Thanks.

[Futures_Lady]

congrads on pushing up those numbers F_L...

Thanks to you too!

[goes4ever]

nice workout, and for not feeling well to boot

[skullsmasher]

She is also dealing with 2 herniated discs. F_L is tough.

pretty impressive considering the back problems. I got some injuries too. keep it up!

[future]

She's tough.

[Futures_Lady]

Today's Workout 9/10/05

Naut. Calf Ext.:
70x15
110x6
210x15
165x21

Naut. Ham. Curls:
40x10
60x6
85x20 :blue:
70x22

**STRETCH**

Naut. LP:
50x10
70x5
120x1
230x12 roud:
145x21
(no rest in between LP and leg ext.)

Naut. Leg Ext.:
45x22

**STRETCH**

Cardio:
15 min. on treadmill (held 8lb DB)

I was VERY pleased with this workout. :buff:

[Futures_Lady]

Thanks to everyone for the compliments, etc.

[irongirl]

You go girl!! How old are you if you don't mind me asking?

[Futures_Lady]

I am 24.

[irongirl]

I am 24.

Wow, lucky you! I wish I had to discover BB at that age. I'm old But better late than never!

[Futures_Lady]

And how old are you?

[future]

Nice job Tam...want some tots?

[Futures_Lady]

Thanks babe.

And yes, tots sound so good!