bigDman's Insane log

[bigDman]

This journal will include

· My diet and caloric breakdown
· My workouts

Here is some general information

Supplements

Multi vitamin
Calcium
Fish oil
Whey protein

i will be using this scale throught my journal
little/worst most/best
1-------------------5

[bigDman]

today i went to max on dead and got 360 and missed 370. 370 was almost there It was questionable as to weather i got it or not, but i dont want questions i want to get it for sure so i wont count it

[bigDman]

had wrestling practice today and felt great. I wrestled very good

[mpresiv]

Nice numbers on the deads...

[bigDman]

my maxes are now

Bench 195(sucks)
Squat 315
Dead360


here are my 2006 goals
Non Gripper Related
get up to 215 then cut back down to 189
squat 400
Deadlift 450
Bench 300
convinse my parents to let me get some equipment i want
make varsity lacrosse
make varsity wrestling
Total 1000+ for my big 3

Grip related
Pinch (2)25's
Pinch (2)35's
Pinch (4)10's
Plate wrist curl 35x1
Cert HG300(acuttly want that for 2005)
Cert IM#3
Close BBE
Rip a phonebook that is 2"+ in thickness
Rip a deck of cards

[bigDman]

okay heres my new diet

Meal 1- 6:00 AM
3 eggs
2 pices of toast
3 cups of Milk
banana
Multi Vit, Calcium, Fishoils
Meal 2- 8:30 am
Wardog Weight Gain Bar
30 pistachio's
banana

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 6 oz of turkey, Lettuce, Tomato)
Yogurt
Apple

Meal 4( PRE WORKOUT)-2:30pm
.5 cups of brown rice
Protein Shake
1 Pice of bread

Meal 5(POST WORKOUT)-6:00 pm
1 cup oatmeal
1 powerbar
Protein Shake
Apple
Anti Oxidents


Meal 6- 7:30
What ever is served
For Example
1 chicken breast
1 sweetpotato
2 cups of green beans
1 cup Milk

Meal 7- 9:00-10:00
1 can tuna
Casein Protein Shake
1 tablespoon olive oil
Multi Vit, Calcium, Fishoils


Calories: 5117

Fat 111 Grams 19%
Carbs 595 Grams 45%
Protein 443 Grams 36%


im looking to add some more calories...
My Goal is to gain about 10 lbs
What do you guys and gals think any suggestions are welcomed

[bigDman]

okay heres a update

on the 17th i had a meet i didnt get to wrestle but our team won
on the 18th i had a rest day
the 19th i had a intense practice which absoultly killed me
the 20th practice was a little lighter... I felt great.. I am felling real good now
the 21st and 22nd practices were real light as i practiced with jv...
the 23 i had a match agains teh other teams captain and pinned him... The guy had 10 lbs on me(my deit hasnt givven me any lbs yet ) i had him on his back the whole second period but couldnt stick him. I pinned him in the begining of the 3rd period... It was a great match... I need to work on coming out agressive. I could have ended the match first period if i was more agressive
I have today and tommrow off anf then back to practice on monday

[bigDman]

good workout today

Grippers
HG150 x 10
HG150x10 inverted closes
Hg150x5 2 finger closes(index and middle)
hg200 overcrush held for 10 seconds
hg200 strap hold with 10 lbs
hg200 overcrush held for 10 seconds
hg200 strap hold with 10 lbs PR up from doing the same wieght with the hg150

Bench 45x10 95x5 135x3 165x1 185x1 205x1 PR +20lbs 210x0
Miltary Press 100x6 + 5lbs 100x5
Close grip bench 135x6 135x6
Ez bar curl 85x6 85x6
Pullups bw+10lbsx 10 bw+10lbsx 8
Dips x25


My grip strength is lagging not as strong as it use to be...
My bench was good im sure i can get 210 up if i do it first i was just to tired..
the rest of my workout went well
The numbers would be bigger if i got more then 4 hours of sleep last night and didnt have a wrestling match yesterday.. I was still sore from that

Overall: A

[bigDman]

got a response from clay about the hg300 cert

Paul,

Hang onto those videos for a while. There are some changes happening in the cert program and I won't be doing the work on the site or certs anymore. Nothing bad between me and Heavy Sports, I just haven't had the time.

[bigDman]

well heres what ive been up to my past couple of days

Sunday: Off
Monday: Had Wrestling pracitce. felt kind of sick, and i wrestled really bad
Tuesday: I had a wrestling tourtment ended up taking gold. Winning 4 matches. No pins though The part i was excited about is i wrestled in the 191 wieght calss and wieghed in at 180.6... I need to gain some wieght... Even with the weight disivantage i still won

[bigDman]

Wednsday: Off
Thursday: Pactice felt good. Wrestled good nice practice
Friday: Speed lower

Speed Squat with #2 band 145x3 145x3 145x3 195x3 195x3 195x3 195x3 195x3 195x3 PR + 45lbs and bands
1 legged squat 55(in each hand)x8 55x8 PR + 5lbs +2reps
Barbbel shrugs 235x8 235x10

Speed squats were nice its been a while since i did them. Was my first time using bands and i loved them
1 legged squats a heat with a passion
Barbbel shrugs were nice
good short workout

Overall: A

[bigDman]

Saturday sunda and monday were off
Today i came back strong to wrestling practice and had a great day

[bigDman]

Won my match today pin in the second period

that brings my record to 12-1 or 13-1 i am so pissed about my lose i could beat the guy now