short and sweet
Stout1's training journal:
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Originally posted by mpresivGood job bro. I seen your routine earlier and forgot to post about it. I like it bro, you work out every day like me..lol. Like you said its lower volume but you are getting the job done for sure
Sled day tomorrow, I thought it was today but I was wrong. I wanna see how far or long I can tug this bitchComment
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09/12/05 Sled Pulling
Well lets say today was a humbling experience. LOL. That damn sled kicked my arse. Between the sled weight and what I added I pulled a total of 90lbs for 5 minutes with 2 real short 10 second breathers in there. That damn terrain made it a bitch to pull too, one second is was smooth, well sorta smooth sailing , then the next I was in what felt like mud traps. LOL. All in all it was a good ass kicker for only 5 minutesComment
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10-13-05 ME Bench
Decline Bench w/ doubled #1's --- 240 x 3 x PR
Skulls paused in rack off of pins --- 95 x 10 x
Dumbells paused --- 65 x 8 x
............................75 x 8 x
Dumbell Overhead Press --- 50 x 10 x
Hang Leg Raises --- Bodweight x 10 x
Got a PR on decline bench with doubled #1's last week as it was a new one to me. I only added 5lbs, but none the less 5 more than last week. I haven't really been putting any PR's down although I been hitting them, I got to keep track with that and plan to from now on. It took about 1hr and 15 minutes to do the whole thing.Comment
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