Barbell Bench Press
210 x 6
220 x 4
240 x 1
220 x 2
200 x 5
Barbell Incline Bench Press
180 x 6
200 x 2
200 x 2
180 x 4
110 x 6
Close Grip Bench Press
140 x 10
160 x 7
140 x 10
Lying Triceps Extensions
60 x 10
80 x 4
70 x 7
What are your goals? Unless you are doing HIIT cardio running for 10 minutes wont help you much. I am curious to where you came up with your training scheme as well.
What are your goals? Unless you are doing HIIT cardio running for 10 minutes wont help you much. I am curious to where you came up with your training scheme as well.
My major goals for the end of the year are to bench 275, squat 315, clean and jerk 200 dead lift 315.
The only reason that I run for 10min after every work out is that when I do my abs after, it feels a lot tighter.
The training scheme was created from people at the gym telling their training scheme, and I mix it all together to what I felt was giving me the results and I came up with this. This was the first work training scheme that you see. The second one is just a condensed version that I created because I was advised to shorten my work out.
If you have any advise, I am willing and able to implement it in my routine.
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