IG's journal

[irongirl]

Cardio this a.m. x 40 min- 30 on bike and 10 on the STEPPER!!! WooHoo!! I am so excited, I love the stepper!! I'll take it slow though and work my way up to whatever my knee can tolerate. The 10 min was no problem at all!

[irongirl]

Just finished training. I was very pleased. As I mentioned, I aggravated my shoulder a bit, and I was afraid what I'd be like today. It does hurt a little, but not enough to stop training. I can work through it. I have a muscle relaxant now and I will ice it regularly, so I should be good.

90 lbs for CGBP and 35 lb DB's for incline presses- I know it doesn't seem like much to you guys, but I am very happy with that considering the circumstances. Great #'s for me starting out again

[irongirl]

Cardio this a.m. x 40 minutes. 20 on the stepper (YAY!!!!) and 20 on elliptical

[irongirl]

No cardio today, just training. Overall I was very pleased. I WAS pissed that my grip on the rack deads just sucked out loud!!! But I still managed to lift heavier than last workout. My grip is like that- sometimes it's no problem at all, and other times it's almost non existant. No happy medium!

When I was taking the weight off the bar, I obviously musta been brain dead, cause I took it ALL off on one side, so ya know what happened!! LOL

I am not happy right now cause I am retaining water like a freakin sponge here lately, and I don't know if it's a woman thing, or what. It's pissin me off. I mean, I can hardly fit my boobs into some of my training tops!! I always wanted bigger boobs, but not this way Geez, there's always something!!

[LittleMonster]

What's with all this 40min. cardio? I'm huffing and puffing after 15min. LOL Hate it too...

[irongirl]

What's with all this 40min. cardio? I'm huffing and puffing after 15min. LOL Hate it too...

LOL....did you see the above pic? That's why all the cardio A little too fluffy these days!

[LittleMonster]

LOL....did you see the above pic? That's why all the cardio A little too fluffy these days!

C'mon...it's all water! LOL

[irongirl]

C'mon...it's all water! LOL

LOL, well you wouldn't believe how much water there was!! I look and feel totally different these past 2 days. I guess I am a little leaner. My hubby says that he can certainly notice a difference, esp in my face and abdomen.


I missed writing in a couple days, but I'll just leave it at that. Everything is going well. Diet is in check.

[irongirl]

Cardio this am x 40 min. 20 bike, 20 elliptical. i feel like I am getting nowhere
Diet is clean. Will train tomorrow, can't wait!

[irongirl]

PB rack deads 270 x 2