100% natural, any supps I should be on?

[big ragu]

Or are they all a waste of money? Currently I take a multi vitamin, creatine on days I lift, and a post workout shake. Anything else that'll help with strength and size? My diet is clean, could use more calories.

[liftsiron]

A good protein powder and bcaa's are very good and worthwhile supps. I use elite iso whey amd usplabs mondren bcaa's. Also a good multi vitamin/mineral.

[clutchitalian]

^^^^ I agree....

[Shovel]

Can't go wrong with protein/bcaa/vitamins/creatine.
Some don't get anything from creatine, but I always did. I'd take it for 6-8weeks at a time and then off for a month.

[big ragu]

Can't go wrong with protein/bcaa/vitamins/creatine.
Some don't get anything from creatine, but I always did. I'd take it for 6-8weeks at a time and then off for a month.

For me, creatine has never seemed to have any effect. I just started it again about 2 weeks ago, I've noticed zero difference. I am not on any BCAA's, I'm thinking I will be looking into it.

[Jumperz]

Throw in some dextrose n l-glutamine if you want to spend more money! Great in your post WO shake

[Freezerdude]

All of the above, Also Vit E is a Very good Liver protector, Doctors had me on it when I was taking chemo for my liver and I've took it every since @ 400iu 2xed and my enzymes are always gtg even when I last time I ran var & dbol 50/100mg for 3 months.. But I also used Milk thistle and ALA..

[bettyc]

Or are they all a waste of money? Currently I take a multi vitamin, creatine on days I lift, and a post workout shake. Anything else that'll help with strength and size? My diet is clean, could use more calories.

good protein powder and post workout shake should do it for ya

[incrediblehawk]

The #1 bodybuilding supplement is.....



Vitamin C


Tons of it.

[MidwestBeast]

An older post, I know, but still worth answering for the sake that there are plenty of good natural supps to use.

As staples, I use a multi, fish oil, probiotic, a little extra zinc, creatine mono, BCAAs, beta alanine, citrulline malate, electrolytes, and LCLT. Beyond that, there are plenty of good products to use and I really like GDAs and nootropics. Tons of great stuff.