9/17/07
Chest day :BP:
Not bad for 4 hrs of sleep.
Decline press
135 x 10
225 x 18
275 x 12
315 x 8
Incline DB press
90 x 10
110 x 8
130 x 5
Cable Fly
2 sets
Chest day :BP:
Not bad for 4 hrs of sleep.
Decline press
135 x 10
225 x 18
275 x 12
315 x 8
Incline DB press
90 x 10
110 x 8
130 x 5
Cable Fly
2 sets
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