I wish I felt like posting older workouts so those of you that don't know me could know some of my progression. Well, you all will just have to pick up from this work out on.
This workout couldn't push it super hard because have a tad of shoulder injury from retarded drunken friend grappling with me.
Flat Db press
60s X 15
80s X 10
95s X 8
105 X 5 X 4 (3 sec negs)
Declined Bar press
1pl X 12
1pl+25 X 10
1pl+35 X 6 X 6 (3 sec negs)
Pec deck Flyes (5 sec negs with hold)
150 X 10
165 X 7 X 6
This workout couldn't push it super hard because have a tad of shoulder injury from retarded drunken friend grappling with me.
Flat Db press
60s X 15
80s X 10
95s X 8
105 X 5 X 4 (3 sec negs)
Declined Bar press
1pl X 12
1pl+25 X 10
1pl+35 X 6 X 6 (3 sec negs)
Pec deck Flyes (5 sec negs with hold)
150 X 10
165 X 7 X 6
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