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02-13-2019, 11:12 PM | #61 |
Vet
Join Date: Mar 2013
Posts: 111
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Back & Biceps
ISO lat pulldown: 90x12, 180x10, 270x8, 290x6 Barbell rows: 135x10, 225x10 Wide cable row: 140x10, 150x8 Rear Delt: 50x10, 55x10 ISO bicep: 115x8, 130x8 Preacher curl: 80x8, 110x7 Hammer Curls: 55x10, 60x6 Shrugs: 135x10, 225x10, 315x10 |
02-13-2019, 11:13 PM | #62 |
Vet
Join Date: Mar 2013
Posts: 111
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Chest & Triceps
ISO incline. 90x12, 180x10, 270x8 Tricep Press: 210x10, 230x10 Pec deck: 115x8, 160x8, 175x5 (failure) one Negative 250 Push down: 80x12, 95x10 Single rope: 20x8, 30x6, 20x8 Machine delt Lateral raises: 90x10, 120x8 Dumbbell delt Lateral raises: 35x10, 45x10, 50x6 |
02-13-2019, 11:14 PM | #63 |
Vet
Join Date: Mar 2013
Posts: 111
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Legs:
Squat: 135x10, 225x10, 275x10 Leg Press: 540x8, 730x10, 925x10, 1015x6 Leg Extensions: 175x8,215x10, 235x12 Straight leg dead: 135x10, 225x10 Prone Leg curls: 95x10, 145x 10 Calf raises on leg Press: 250x10, 310x10, 330x12, 350x12, 270x12 |
02-15-2019, 10:46 PM | #64 |
Vet
Join Date: Mar 2013
Posts: 111
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Back and Biceps
ISO lat pulldown: 90x10, 180x10, 270x10, 320x6 Seated lat row: 90x10, 180x8, 270x8, 320x6 Rear delt: 50x12, 55x10 Hammer Curls: 55x10, 65x8 ISO bicep: 120x8, 135x6 Preacher Curl: 95x8, 115x8, 80x9 Shrugs: 135x10, 225x12, 315x10 |
02-15-2019, 10:51 PM | #65 |
Vet
Join Date: Mar 2013
Posts: 111
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Weight: 222lbs.
Been playing basketball 1.5-2hrs twice a week for cardio. Also have done am walking to get ready for my postal job. But the down side to adding cardiovascular work, I have been exhausted the past couple of day. I am going to be adding more complex carbs into my diet because I obviously need them to help with energy. I will also be taking the weekend off from weight training to help recover and prevent over training. I may just go for a light walk. Last edited by M-C; 02-15-2019 at 10:52 PM.. Reason: Spelling |
02-15-2019, 10:58 PM | #66 |
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Join Date: Mar 2013
Posts: 111
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2/15/2019
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02-15-2019, 10:59 PM | #67 |
Vet
Join Date: Mar 2013
Posts: 111
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Front
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02-15-2019, 11:00 PM | #68 |
Vet
Join Date: Mar 2013
Posts: 111
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I trimmed the chest and back hair off a couple of days ago
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02-16-2019, 06:00 PM | #69 |
Moderator
Join Date: Oct 2017
Posts: 2,161
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Bro, you've lost a lot. Congrats.
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OFFO Muscle Forged In Pain |
02-16-2019, 10:18 PM | #70 |
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Join Date: Mar 2013
Posts: 111
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02-17-2019, 07:18 AM | #71 |
Banned
Join Date: Jan 2016
Posts: 1,613
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Yes sir, def notice you leaning out. Keep them coming!!! Well done!
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02-20-2019, 03:20 AM | #72 |
Vet
Join Date: Mar 2013
Posts: 111
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Chest & Triceps
ISO incline: 90x12, 180x10, 270x9.5 (failure) Triceps Press: 210x10, 245x12 Pec Deck: 115x10, 175x8, negative: 250, 265 Pushdowns: 85x10, 115x7 Single Rope:20x10, 30x10, 35x7, 20x8 Machine Delt Lateral raises: 95x10, 125x10 Dumbbell Lateral raises: 35x10, 50x10 Seated cable flies: 25x10, 35x10 |
02-20-2019, 11:49 PM | #73 |
Vet
Join Date: Mar 2013
Posts: 111
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I think I am almost at week 9 of being back in the gym and training.
Legs Squat: 135x10, 225x8, 275x8, 315x6 Leg Press: 475x10, 655x10, 835x10, 925x12 Leg Extensions: 175x10, 235x10, 240x10 Straight leg dead: 135x10, 225x12 Prone leg curls: 95x10, 155x8 Calf raises in Leg Press: 250x10, 310x12, 350x12, 290x10x2 |
02-21-2019, 09:12 AM | #74 |
VET
Join Date: Feb 2017
Posts: 1,991
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Definitely making BF progress. It looks like your chest is coming up as well.
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The older I get the better I used to be. |
02-25-2019, 09:52 PM | #75 |
Vet
Join Date: Mar 2013
Posts: 111
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Back & Biceps
Seated Rows: 90x10, 180x8, 270x10, 320x10 ISO Pulldown: 180x10, 270x10, 320x5, 180x10 Rear delta: 50x10, 55x10, 60x10 Hammer Curls: 55x10, 65x10, 70x6 ISO bicep: 135x7 (failure) 90x8 Preacher Curls: 95x8, 115x7.5(failure) Shrugs: 135x10, 225x10, 275x 10 |
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