I was doing my bench press training yesterday evening. I did my usual 225x15, 315x12 for warm up. Then I do 5 working sets at 405. Usually like 12, 10, next set will be 8 to 10, next couple of sets are usually 6 reps each.
I did my first set and felt really strong at 12 reps. I eased it up to 425. 12 easy reps. So I put 455 on there. On the way down I felt a weird pain in my left arm pit. It felt like a muscle or tendon was on top of something and it snapped into place. I did 4vreps but it didnt feel right so I racked it even though it felt light.
There is no bruising in my arm pit. There is a small malleable lump I can move around with great pain. So I'm not sure what I've done. I'm not incapacitated in the left arm. But my arm pit feel like I have been in a fight and someone with skills tried to kill me with an arm pit shot. But again, no bruising, yet.
Any thoughts.
I did my first set and felt really strong at 12 reps. I eased it up to 425. 12 easy reps. So I put 455 on there. On the way down I felt a weird pain in my left arm pit. It felt like a muscle or tendon was on top of something and it snapped into place. I did 4vreps but it didnt feel right so I racked it even though it felt light.
There is no bruising in my arm pit. There is a small malleable lump I can move around with great pain. So I'm not sure what I've done. I'm not incapacitated in the left arm. But my arm pit feel like I have been in a fight and someone with skills tried to kill me with an arm pit shot. But again, no bruising, yet.
Any thoughts.
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