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Sandow"s Advice on Training
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Roughrydr
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#1
Sandow"s Advice on Training
08-14-2019, 10:13 AM
No explosive revelations here. I just thought it was interesting how his methods are still relevant 200 years later.
[
http://mentalfloss.com/article/88665...ll-good-today]
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liftsiron
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#2
08-14-2019, 12:19 PM
Very good read, he was amazing!
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Ryangigi
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#3
08-23-2019, 04:33 AM
Very cool read!
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Dakota
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#4
08-23-2019, 10:20 AM
Very interesting. The ebb and flow of BB advice. We learn something new and then return to the traditional over and over again.
I think machines definitely have a very important place for isolation work but free weights are without a doubt the bedrock of quality muscle.
He is in the same vein as Ruff when it comes to bicycles. Both proponents.
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The older I get the better I used to be.
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