I'm over 60, and I suffer with fatigue and joint discomfort for days and sometime a week after exercise.
I exercise through it, but hell! I feel like a slug , but a strong one at that.
I started back this January after a year layoff from a pinched nerve in my neck from doing heavy shrugs I guess.
And I've look at all the obvious reasons sleep, hydration..ect.
And can't find anything that helps.
I have complete blood work done twice a year and the levels are good.
I'm on TRT test-e at 200mg per week.
I take all the supps I believe are necessary. Including by not limited to Glucosamine Chondroitin and Osteo Bi-Flex.
Nothing seem to help.
I don't "think" I'm over training ,but I could be .
I do a 4 day split .Shoulders, chest and tri's on Monday Thursday and Bi's, back and legs or Tuesday Friday.
I've been told to try reducing the load over the course of 3 weeks in this order per week.
100%,75%,50% then back to 100% or more.
I haven't done this yet ,because it doesn't seem to me that I'm doing progressive resistance with that approach as I always have.
Any ideas ?
I exercise through it, but hell! I feel like a slug , but a strong one at that.
I started back this January after a year layoff from a pinched nerve in my neck from doing heavy shrugs I guess.
And I've look at all the obvious reasons sleep, hydration..ect.
And can't find anything that helps.
I have complete blood work done twice a year and the levels are good.
I'm on TRT test-e at 200mg per week.
I take all the supps I believe are necessary. Including by not limited to Glucosamine Chondroitin and Osteo Bi-Flex.
Nothing seem to help.
I don't "think" I'm over training ,but I could be .
I do a 4 day split .Shoulders, chest and tri's on Monday Thursday and Bi's, back and legs or Tuesday Friday.
I've been told to try reducing the load over the course of 3 weeks in this order per week.
100%,75%,50% then back to 100% or more.
I haven't done this yet ,because it doesn't seem to me that I'm doing progressive resistance with that approach as I always have.
Any ideas ?
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