|
10-07-2017, 10:39 AM | #1 |
Vet
Join Date: Mar 2010
Location: underworld
Posts: 453
|
push/pull compounds
looking for the bestest results as possible so ,if a character was on gear and had his lifts in place[that he does could he switch to push/pull for 6 wks as a change up or stay on couse with a chest day separate from back day ? sorta like ex: incline bench then superset "t" bar then bench then "t bar again....I so what would this looklike as in a work out that day ? thanks
__________________
the right to try law is a title besides its all fiction "everything" |
10-07-2017, 12:43 PM | #2 |
Administrator
Join Date: Nov 2003
Location: Cimmeria
Posts: 18,388
|
Davedraper's Push Pull Legs Routine (Intermediate) (self.Fitness)
submitted 1 year ago by [deleted] MONDAY/THURSDAY CHEST & TRICEPS Dumbbell Chest Press (3 or 4x10-12) Incline Dumbbell Press (3 or 4x8-10) Cable Crossovers (3 or 4x10-12) Tricep Press Machine or Dips (3 or 4x12) Pulley Pushdowns (3 or 4x12) TUESDAY/FRIDAY BACK & BICEPS Close Grip Chins (or C/G Pulldowns) (3 or 4x12) Wide Grip Pulldowns (3 or 4x10-12) One Arm Dumbbell Row (3 or 4x4-6) Barbell Curls (3 or 4x8-10) Biceps Machine Curls (3 or 4x8-10) WEDNESDAY LEGS Squats or Leg Press (3-4x12, 10, 8, 6) Lunges (3-4x12) Leg Extension (3-4x15) supersetted with Leg Curls (3-4x10-12) Calf Raises (3-4x20) AB WORK OF CHOICE ON ALTERNATE DAYS
__________________
ADMIN/OWNER@Peak-Muscle |
10-07-2017, 12:44 PM | #3 |
Administrator
Join Date: Nov 2003
Location: Cimmeria
Posts: 18,388
|
Change sets and exercises to your preference.
__________________
ADMIN/OWNER@Peak-Muscle |
10-08-2017, 11:49 AM | #4 |
Vet
Join Date: Mar 2010
Location: underworld
Posts: 453
|
very good thanks...i'll have to copy daves routine so I have something to go by but change what I need to or add.
__________________
the right to try law is a title besides its all fiction "everything" |
Thread Tools | |
Display Modes | |
|
|