Today's Workout 9/12/05
Vert. BP:
40x12
60x5
75x1
115x10, 4, 3
80x12 (+static)
**STRETCH/FLEX**
Naut. SP:
30x10
40x5
68x8, 3, 1
45x ? neg. secs.
**STRETCH/FLEX**
Rolling Tri. Ext.:
5x10
10x5
L-15x10, 4, 3, 2
R-15x10, 4, 3, 2
*superset bench dips: bwt x 12?
**STRETCH/FLEX**
Crunches:
bwt x25x3 (3 sec. hold at the top)
*20 sec. vacum hold after each set
HIIT Cardio: (on Elliptical)
WU-5 min.
HIIT-4 min. total
Cool down-3 min.
Wow, I am beat. What a workout though. I am still recovering from my leg workout a few days ago, so the cardio sucked. :bawling:
Vert. BP:
40x12
60x5
75x1
115x10, 4, 3
80x12 (+static)
**STRETCH/FLEX**
Naut. SP:
30x10
40x5
68x8, 3, 1
45x ? neg. secs.
**STRETCH/FLEX**
Rolling Tri. Ext.:
5x10
10x5
L-15x10, 4, 3, 2
R-15x10, 4, 3, 2
*superset bench dips: bwt x 12?
**STRETCH/FLEX**
Crunches:
bwt x25x3 (3 sec. hold at the top)
*20 sec. vacum hold after each set
HIIT Cardio: (on Elliptical)
WU-5 min.
HIIT-4 min. total
Cool down-3 min.
Wow, I am beat. What a workout though. I am still recovering from my leg workout a few days ago, so the cardio sucked. :bawling:
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