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before i was skinny now i am not 
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Great before and after pic man. What a transition! Good job bro -
Very lean brother!Beast doesn't condone the use of any drugs without the proper script from a doctor. Everything said by Beast is for entertainment purposes only and mostly bullshit!Comment
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heres a pic of me flexing my abs after going to gym for like 6 months ... good old days lol ...
and thats me nowComment
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and nowComment
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serious transition broNOT ONLY IS STUPIDITY INCURABLE BUT ITS ALSO CONTAGIOUS OVER THE INTERNET.Comment
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you look great man
you sure have changed over the yearsSome Men Aren't Looking For Anything Logical, Like Money. They Can't Be Bought, Bullied, Reasoned or Negotiated With. Some Men Just Want To Watch The World BurnComment
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I tell u ..i learnt most the things over the net ... all started with I-T ....
that forum wow ..it was just too good ... i learnt so much about nutrition , steroids, bodybuilding ...
1 thing i never did was i never gave up ... i kept on going ... i was always used to having a partner for the work outs ..i changed so many times over the years as some fell out some stayed in ...but they all fell out ..and now days i train alone chest days i go with a buddy ..for spotting ...
i went through depression so many times ...cuz of my body ..but all that hard work has paid off ..and now all i want to do is just get better and not stop ... this is just the start ... i know whats good and bad for my body ...Comment
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Looks good brother, looks like you have youth on your side, But please tell us that's not a vibrator in the last picture beside the toothpaste lol couldn't resist bro lolComment
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oh wait on the rite ..its a FA deodorantComment
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Outstanding! Tell us, how much time passed between the before and after pic?Semper FiComment
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the 1st pic is in 2002 or 2003 ..i was a junky back then ... popping pills and all ... the 1 in elevator was round 2005 ... when i got into gym ...i didnt know how 2 train or diet well ...i didnt know my body well but i knew phuck loads about cycling and all ..as time passed by ..i just got better.. i can possibly say i mastered working out just 8 months ago ..... i still learn new things everyday ... took me a while .. i wasnt blessed with the best genetics ...
i was 63 kg in 1st pic ..no i weigh round 85 kg ... i dont know my fat % but im pretty cut not too much ...
whats funny was i use 2 get alot more vascular whilst had a higher fat % but now im more cut not as vascular as i was before!! weird ...Comment
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I'd say 8-9% at most.
I've been down that same dead end road brotha... It definitely leads nowhere.
That is kinda weird about the vascularity.Semper FiComment
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i really dont mind it though .... i know if i add in some eq or winny i could have them popping but im really not caring too much rite now ... my goal is to pack on another 10 pounds of muscle which i have set a goal ..im hoping to have it by april may ... and just maintain that for the rest of my life ...Comment
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