Cutting cycle help

[Forkboy]

Week 1 Test E 500mg/week

Week 2-6 Test C 500mg/week

Week 6-12 TesT prop 100mg/eod
Week 6-12 Stan 50mg/ed

2nd cycle after this i will be sailing on cruise ship. What do u guys think?

[GetBigger]

Week 1 Test E 500mg/week

Week 2-6 Test C 500mg/week

Week 6-12 TesT prop 100mg/eod
Week 6-12 Stan 50mg/ed

2nd cycle after this i will be sailing on cruise ship. What do u guys think?

no point in using the test e and c just wasting it. judging from ur ava pic 7 weeks on test p and winny should be plenty of time to cut. focus more on ur diet then gear.

[Forkboy]

that pic is old bro. i started test e because i never got test C at that time

[GetBigger]

that pic is old bro. i started test e because i never got test C at that time

even from judging by ur pic in member photos you shouldnt need more then 7 weeks.

are you already using the test c? if not what im saying is dont use either the c or e just the prop winny. those are both long esters and you should know running them for 6 weeks is piontless.

[ninobambino]

Week 1 Test E 500mg/week

Week 2-6 Test C 500mg/week

Week 6-12 TesT prop 100mg/eod
Week 6-12 Stan 50mg/ed

2nd cycle after this i will be sailing on cruise ship. What do u guys think?

Like GB said... just run the test prop n winny.

But diet is far more important than anything else.

You can pretty much bulk or cut on anything. It's your diet that is going to be key to your end result.

[Forkboy]

even from judging by ur pic in member photos you shouldnt need more then 7 weeks.

are you already using the test c? if not what im saying is dont use either the c or e just the prop winny. those are both long esters and you should know running them for 6 weeks is piontless.

i already run test C. Yes! im planning on switching to prop. Or i will just save it for the next cycle and continue the test c?

thanks

[Forkboy]

Like GB said... just run the test prop n winny.

But diet is far more important than anything else.

You can pretty much bulk or cut on anything. It's your diet that is going to be key to your end result.

Yes sir! diet is very good been dieting hard already for about a year and 7 months now.

[GetBigger]

i already run test C. Yes! im planning on switching to prop. Or i will just save it for the next cycle and continue the test c?

thanks

id just stick with the test C.

i dont care if you were 500lbs you shouldnt have to be dieting for 19months. your diet must be way off. i suggest posting it.

[Forkboy]

id just stick with the test C.

i dont care if you were 500lbs you shouldnt have to be dieting for 19months. your diet must be way off. i suggest posting it.

Cardio for 30mins treadmill

meal 1
1 cup of oatmeal
10 eggwhites.
1g of fish oil
1g vit.c
400iu vit. e
multi vitamin

meal 2
3 slices of whole wheat bread with 1 teable spoon pure peanut butter (i made them).
8eggwhites jumbo eggs

(WORKOUT)

meal 3
8egg whites jumbo egss
50g of waxy maize or vitargo or just some 3 slices of white bread. and if i feel like bloated just eat wheat bread

meal 4
chicken breast 250 grams
250G potato
1 grm fish oil

meal 5
chicken breast 250 grams
1 cup of broccoli and some beans
extra virgin olive oil tbs

meal 6
chicken breast 250 grams
1 cup cashew nuts or peanuts roasted
1 grm fish oil

SOmetime when i feel hungry at i night
meal 7 but sometimes only.
2 scoops of whey. then sleep



And during rest days. ZERO CARBS

[GetBigger]

how many carbs? fats? protein? total cals? whats ur bdwt? and bf?

also need more fruit and vegetables in ur diet.

[Forkboy]

how many carbs? fats? protein? total cals? whats ur bdwt? and bf?

also need more fruit and vegetables in ur diet.

i dont count protein. carb are more like 600 grams a day. boyweight is 230 and body fat is aroun 10% i eat 7 bannas a day grapes and everything

[GetBigger]

how tall are you?

if you really wanna cut you should know how much ur taking in.

[Forkboy]

how tall are you?

if you really wanna cut you should know how much ur taking in.

im 6'1. yes bro. thats why im asking is it ok to switch prop or just stick with test C and just add stan 50/mg a day?

[GetBigger]

im 6'1. yes bro. thats why im asking is it ok to switch prop or just stick with test C and just add stan 50/mg a day?

no i mean you should know how many calories your taking in. stick with test C.

[John Benz]

Great advice from GB. Fork, you don't look even close to 230 from your pics and the biggest difference you will notice from test will be a lighter wallet. Why does everyone jump to gear as a crutch for inadequate diet and training? You need a foundation to build on and IMHO you look like you've been training for 6 months.