As of 9-22 I'm going to keep a food log so I'll post it here I just prepped my first 4 "meals"
Meal 1
protein shake (my shake consists of 2 scoops protein 1 banana 1 TBL spoon PB and 2 oz of egg whites
Meal 2
1 cup jasmine rice 8 oz ground turkey and some sweet baby rays for taste
Meal 3
Heart of romaine lettuce tomato 10oz chicken 1 cup 1% cottage cheese and some fat free Olive Garden dressing
Meal 4
Protein shake---I will drink this on my way home from work
Meal 5 cheesy Cali/broc with 12oz chicken
Meal 1
protein shake (my shake consists of 2 scoops protein 1 banana 1 TBL spoon PB and 2 oz of egg whites
Meal 2
1 cup jasmine rice 8 oz ground turkey and some sweet baby rays for taste
Meal 3
Heart of romaine lettuce tomato 10oz chicken 1 cup 1% cottage cheese and some fat free Olive Garden dressing
Meal 4
Protein shake---I will drink this on my way home from work
Meal 5 cheesy Cali/broc with 12oz chicken
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