Ok, so I'm a nobody and ain't really done nothing, but the little I've done in the strength world is more than your average gym rat. Two shows, five meets and while 280 at 6' is no Olympia threat I say all that not to impress, but tease the so called hard core who show up with their matching outfits and name brand shaker bottles and yet for all their effort barely break 200 lbs.
What they do,
Eat six meals with macros all counted out
Have some super caffeinated preworkout
Train 60 sets of 20 exercises
Have some super protein post workout shake
Wear their trendy clother with matching shoes
What I do,
Eat three or four big meals of whatever I want
Drink a Gatorade on the way to the gym
Train 2to 4 big lifts and call it good
Have a beer on my way home from the gym, eat some read meat and white starches
Wear some Chuck's, Nike shorts and some sort of novelty t shirt, I have some old school wrestling shirts I like to sport.
Who knows, maybe I'd do better if I did things differently, but the gym bro's results aren't that convincing. Not sure how crazy this looks to you all, but I do know a few other big guys who do things the same way and it is at least an alternative ha ha.
What they do,
Eat six meals with macros all counted out
Have some super caffeinated preworkout
Train 60 sets of 20 exercises
Have some super protein post workout shake
Wear their trendy clother with matching shoes
What I do,
Eat three or four big meals of whatever I want
Drink a Gatorade on the way to the gym
Train 2to 4 big lifts and call it good
Have a beer on my way home from the gym, eat some read meat and white starches
Wear some Chuck's, Nike shorts and some sort of novelty t shirt, I have some old school wrestling shirts I like to sport.
Who knows, maybe I'd do better if I did things differently, but the gym bro's results aren't that convincing. Not sure how crazy this looks to you all, but I do know a few other big guys who do things the same way and it is at least an alternative ha ha.
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