Casein Protein

[bigbrock]

Has anyone ever tried casein protein? Does it live up to the hype?

[rippedfreak]

wat hype bro..they say its best to be taken at night before sleep cuz it breaks down slower..

also read that a study showed that if mixing casein with your whey PWO showed more muscle mass than someone just using whey alone.

[Thate]

nitrean ftw

[JrMaFia]

i drink two scoops of cassein right before bed

[bigbrock]

What are the different types of casein?

[JrMaFia]

https://www.allthewhey.com

[meateater]

evapro has whey and casein in it

[Shinobi]

I have 2 scoops of micellar casein + peannut butter before going to bed.
Micellar protein from Protein Factory.

[Mick-G]

I have used it ( the allthewhey) mixed with isolate, and i did notice significant weight increases, and not fat, muscle gains. Imo, it is better than using a weight gainer.

[TECHNIQUE]

save yourself some money and buy some cottage cheese, thats what casein is

[BigSickD]

save yourself some money and buy some cottage cheese, thats what casein is

2cups of cottage cheese and a 1/2 cup of dark berries, good bedtime snack..

[blk99xtreme]

I use it....1/2 scoop casein with my whey Post workout and sometimes a casein shake before bed.

[Thate]

save yourself some money and buy some cottage cheese, thats what casein is

not really, it is 80% casein and 20% whey but you are also getting the simple sugar lactose.

[Cruci]

Casein is a pain in the ass to mix. Seriously. I am with BSD about the Cottage Cheese. Plus cottage cheese tastes good IMO.

[GetBigger]

just use a milk protein isolate 20% whey 80% casein. much cheaper.