Your Top 5 Supplements

[YellowJacket]

So you can only have 5 supplements as your base, what 5 and only 5 do you choose and why?

Mine would be:

Fish/flax oil- Rich in essential fatty acids.

Multi vitamin/mineral- Vitamins & minerals play vital roles in the body's daily functions

creatine- Although Im a non responder, these new souped up creatines work well for me and creatine goes behind muscle hydration, plays a role in neurological functions, etc.

ECA/Thermogenic- For cutting season and that burst of energy.

whey protein powder- Obvious reasons. Essential for muscle growth and recovery.

[Easto]

I'm really not that big on supplements. I take Protein powder, but other than that I rely on food for vitamins, minerals, ect.

(1) Protein Powder

(2) Multi Vitmain

(3) Creatine

(4) ECA

This is all I have ever taken supplement wise.

[prolangtum]

1) Multi
2) Carb/Protein pre/during workout drink
3) Fish Oil
4) Whey/Casein blend
5) Ephedrine HCL

[rubberduckyo]

1: Protein shakes
2: flax
3: a good multi
4: Creatine
5: glutamine

[urafreak]

1. protein - i think this is a must. i'm sure everyone will agree.
2. multi (animal pak ) - another must. must have a multi in your diet to provide your body with what it needs to grow.
3. creatine - i always get 10 pounds when i use creatine, which is nice. i don't keep it of course.
4. glutamine - good for recovery etc imo
5. vitamin c - any time i'm feeling sick, i start on the 1000mg vitamin c. i don't like to get sick, it interferes with my training.

[grafix-gnc]

1) EFA's - mix of both flax and fish
2) Multi - for overral health
3) Vit. E - higher doeses of Vitamin E help me with muscle soreness and recovery, strong antioxidant
4) Protein - no shit eh?
5) Vitamin C - I always take it, i never get sick and it keeps me healthy, i can tell the difference when i dont take my 5g/day

[Faye]

1) Food
2) Multi and C and E
3) Protein Powder
4) Thermo - for energy or when I'm already lean
5) Creatine
5)

[prolangtum]

multi
fish oil
protein
Thermo
creatine

[disinterment]

whey protein
eca
multi-vit
creatine
zma

[kryp2o]

1. Protein
2. Glutamine
3. Flaxseed Oil
4. ALA
5. ECA / NYC+ (which i still have two bottles left), sucks they quit making it.

[Stackt]

1. Protein (whey)
2. Vitamins (multi / Centrum)
3. Glucosomine - Helps joints
4. Glutamine - Helps recover faster
5. Pantothentic Acid - Helps breakouts , acne

[NotorEsDsm]

Protein
MSM
Multi
Vit C
Amino Complex

[Andre_G]

1)25mg Ephedra caps
2)Multi Vitamin
3)Protein Powder
4)Ibuprofene (if you can consider that a supplement.... )
5)Gatorade mix ( " )

[Atherjen]

no specific order
1. whey protein
2. multi +additional vitamins
3. EFA's
4. ALA
5. creatine/glutamine (hehe wasnt allowed 6)

ohh shoot.. EC stack with green tea as well. argh. I cant name 5!

[Easto]

Thanks for following the rule atherjen