Mpresiv's Journal

[goes4ever]

pretty intense bro, would cripple me, I would never recoup

[mpresiv]

pretty intense bro, would cripple me, I would never recoup

The majority of the week isnt as involved as leg day. Honestly leg day is torture for me. I have to go on a day I'm off and at a time where no one is in the gym. I like 100% focus on that day.

It is hard for me to recover from taht workout. I'm usually sore for about 2-3 days after, but I see tremendous gains from it.

[buffness]

looking good M..

[mpresiv]

BACK:

PULLUPS: 4 SETS OF 10

PULLDOWNS: 4 SETS
12 REPS AT 120LBS
8 REPS AT 150LBS
4 REPS AT 170LBS
12 REPS AT 100LBS

DUMBELL ROWS: 3 SETS OF 6 AT 90LBS (3 SECOND SQUEEZE AT TOP)

UNDER-HAND PULLDOWNS: 3 SETS
10 REPS AT 100LBS
8 REPS AT 130LBS
8 REPS AT 130LBS

DEADLIFTS: 4 SETS
10 REPS AT 185LBS
10 REPS AT 225LBS
6 REPS AT 275LBS
6 REPS AT 275LBS

[mpresiv]

Second chest and ham day. I forgot to post the first earlier this week...sorry..

STANDING LEG CURL MACHINE 4 SETS
LYING LEG CURLS 3 SETS SAME WEIGHTS
STIFF LEGGED DEADS W/DUMB BELLS

INCLINE BENCH 3 SETS
FLAT BENCH 3 SETS

[goes4ever]

you forgot to list the weights used??

[mpresiv]

sorry bout that. Its the same exact workout I put for last weeks chest and ham day. Its around the same weights.

[mpresiv]

LEG DAY: Not a good workout today, just wasnt feeling it. I'm going to have to switch up leg day to another day of the week or at a different time. Sundays arent doing it for me on legs anymore, my workouts havent been good for a while..

STATIONARY LUNGES W/ BAR: 3 SETS
15 REPS AT 95LBS
10 REPS AT 135LBS
10 REPS AT 135LBS

CLOSE STANCE SMITH SQUATS: 4 SETS (THESE ARE HARD AS HELL BTW...LOL)
12 REPS AT 135LBS
10 REPS AT 135LBS
6 REPS AT 185LBS
10 REPS AT 135LBS

HACKS: 2 SETS
12 REPS AT 4 PLATES
10 REPS AT 6 PLATES

EXTENTIONS: 2 SETS
12 REPS AT 90LBS
10 REPS AT 90LBS

[goes4ever]

workout does not look bad 2 me?

[skullsmasher]

Looks like you have a higher volume in yer individual WOs. Ya think the volume of yer WOs feels good? I personally like more volume in my WOs.

[mpresiv]

It seems to work better for me. I like to multiple things for each body part at different angles. I grow at a slower pace with lower volume. I tend to lean more toward mid to high volume training.

[mpresiv]

Just thought i'd add some pics to my journal. These are current. Bout 176, 8% bf, and off cycle. Been off since around june. Oh , dont laugh at my room

[Stout1]

Damn bro, looking awesome man!

[goes4ever]

actually your room looks pretty good for a single guy!

you look better everytime I see your pics!

[skullsmasher]

lookin thick man. I myself like higher volume. especially biceps and forearms. It just feels better. My shoulder is another reason I like it better.