Might as well start up my log on here. My diet will be a approximations when described.
weight:225
age 24
BF%20 ish
goals:
rehab my shoulder(s)
get to 12-15% BF at 190-200
Gonna cut, hopefully get to a better BF% and get in better cardiovascular condition, Rehab my shoulder as much as possible, then run my cycle if all goes well.(knock on wood). Ill take a look at everything again and evaluate myself within the next 2-3 months and go from there.
Gonna be aiming for 190g carbs/250g protein/(75g fat too much?)
total-2,235 cals
(any opinions on this are welcomed)
Monday
diet:
oats/water (25g carbs- yum
pretein 2 scoops (48g)
Sandwich on whole wheat/4 slices turkey (25g protein/33g carbs/3.5g fat)
oats-25g carbs
1 glass milk (10g pro/15g carbs/2.5g fat)
lift
1 package turkey luch meat (27g pro/1gfat/1g carbs) milk/protein (34 g pro/16g carbs)
2 tbsp nuts (?) 2 tbsp PB
1 scoop pro/milk (34g pro/15g carbs/2.5g fat
WO:
lateral raises
10 each armx15, 10, 8
INC DB BP
20eax18, 12, 9 / 30eax10, 8, 6
Flat DB BP
30eax10, 8, 8
military presses
45x12, 8
DB Shrugs
30eax15, 12, 10
Skullcrushers
45x15, 12, 8
Tri PDs
50x12, 10, 6
I hate my shoulder, cant wait to get it looked at by the doc, hopefully I can come to some conclusion as to what I can do to make it beter if at all. It didnt hurt but, only becuase I know when to stop before it will. I can menatlly and muscular-strength-wise do much more but, my fuckin shoulder just starts to get overly sore, to the point where it will hurt if I keep going. takin hella glucosamine/chondroitin/vitc/CEE/taurine so well see if that helps. the glucosamine usually does but, I havent took it in a few weeks, gotta build it back up before I feel anything.
Tue
jogged, then walked for a mile and a half (maybe more) to my POBox which took about 54 minutes total. as soon as I woke
Diet
oats (30g carbs)
protein (25g)
Sandwich (25g pro/32g carbs/3g fat)
FELT LIKE CRAP, had no energy or stamina for a while until I ate:
Lean ground turkey burritos(flour tortilla, fat free cheese, salsa, turkey (50g pro/45g carbs/8g fat))
then I felt much better
Another burrito (25g pro/20g carbs/4g fat)
protein scoops (48g pro)
Didnt go exactly as planned.
weight:225
age 24
BF%20 ish
goals:
rehab my shoulder(s)
get to 12-15% BF at 190-200
Gonna cut, hopefully get to a better BF% and get in better cardiovascular condition, Rehab my shoulder as much as possible, then run my cycle if all goes well.(knock on wood). Ill take a look at everything again and evaluate myself within the next 2-3 months and go from there.
Gonna be aiming for 190g carbs/250g protein/(75g fat too much?)
total-2,235 cals
(any opinions on this are welcomed)
Monday
diet:
oats/water (25g carbs- yum
pretein 2 scoops (48g)
Sandwich on whole wheat/4 slices turkey (25g protein/33g carbs/3.5g fat)
oats-25g carbs
1 glass milk (10g pro/15g carbs/2.5g fat)
lift
1 package turkey luch meat (27g pro/1gfat/1g carbs) milk/protein (34 g pro/16g carbs)
2 tbsp nuts (?) 2 tbsp PB
1 scoop pro/milk (34g pro/15g carbs/2.5g fat
WO:
lateral raises
10 each armx15, 10, 8
INC DB BP
20eax18, 12, 9 / 30eax10, 8, 6
Flat DB BP
30eax10, 8, 8
military presses
45x12, 8
DB Shrugs
30eax15, 12, 10
Skullcrushers
45x15, 12, 8
Tri PDs
50x12, 10, 6
I hate my shoulder, cant wait to get it looked at by the doc, hopefully I can come to some conclusion as to what I can do to make it beter if at all. It didnt hurt but, only becuase I know when to stop before it will. I can menatlly and muscular-strength-wise do much more but, my fuckin shoulder just starts to get overly sore, to the point where it will hurt if I keep going. takin hella glucosamine/chondroitin/vitc/CEE/taurine so well see if that helps. the glucosamine usually does but, I havent took it in a few weeks, gotta build it back up before I feel anything.
Tue
jogged, then walked for a mile and a half (maybe more) to my POBox which took about 54 minutes total. as soon as I woke
Diet
oats (30g carbs)
protein (25g)
Sandwich (25g pro/32g carbs/3g fat)
FELT LIKE CRAP, had no energy or stamina for a while until I ate:
Lean ground turkey burritos(flour tortilla, fat free cheese, salsa, turkey (50g pro/45g carbs/8g fat))
then I felt much better
Another burrito (25g pro/20g carbs/4g fat)
protein scoops (48g pro)
Didnt go exactly as planned.
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