IG's journal

[irongirl]

Yep, I'm gonna start a new one. My knee and shoulder are both still recovering, so it's not gonna be too exciting for you guys to read, but it's a start

I have to wait until Monday to do any upper body work, as I had my shoulder injected Friday past.

As for my knee, the weight is even lighter than usual for now. I can squat to parallel on the Smith machine. I can do leg extensions no prob, but lunges are out for awhile yet. Lying ham curls are iffy- sometimes good, sometimes not. No prob with SLDL's.

So this morning I did 35 min on elliptical. Some ab work- crunches on ball and bench leg raises. And some cable work for legs- kickbacks and ab/adductors. Felt great

[PTAaron]

Woohoo!! Can't wait for the new journal

[irongirl]

Woohoo!! Can't wait for the new journal

You're a doll Aaron

I am trying to be positive that things will work out the way I want them too. keep your fingers crossed!

[irongirl]

Cardio this morning- 25 on bike. Some cable work for legs.

I was late this morning, I had to go later in the morning after my first meal. My hubby had to line up at 6 a.m. to get tickets to a concert for my daughter, and I had to go take his place after my daughter went to school, so he could go to work. Thank god I was only there 1/2 hour, cause my knee and my arm are aching like hell today. Must be the rainy weather

[goes4ever]

keep it up, you'll get back on stage someday soon

[Matt76]

Good to have you back IG.

[irongirl]

Thanks guys I am going to work my ass off, just wait!!

[irongirl]

First thing this morning, cardio x 20 min on elliptical. Cable work for legs and abs.

Diet has been spot on all week.

[PTAaron]

Congratz on the diet Mine's been all over the freakin place.

[irongirl]

Cardio this morning- 10 min bike, 20 min elliptical

Cable leg work and abs.

Buffness is gonna train me starting next week- yay!!! I am so excited. I am soooo ready for this.

[Q-BaLL]

all i ask is PLEASE DONT LOSE THE BOOTY lol

[irongirl]

all i ask is PLEASE DONT LOSE THE BOOTY lol

LOL.....no worries, I'd have to be dead to lose that Too much of it there!!

[Twistdenigma]

LOL.....no worries, I'd have to be dead to lose that Too much of it there!!

You say that like it's a bad thing.

[irongirl]

You say that like it's a bad thing.

lol....well, no, it's not really I guess!

[irongirl]

No training or cardio today.

I did start the diet buffness has me on I'm so excited!!