Post workout drink... beer??

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  • Dakota
    VET
    • Feb 2017
    • 1991
    #1

    Post workout drink... beer??

    Is Beer Actually a Good Recovery Drink?
    https://blog.myfitnesspal.com/beer-actually-good-recovery-drink/
    At many finish lines, you will find something that many runners, cyclists and triathletes say is the reason they are racing in the first place: beer. While it’s completely understandable to want — and feel like you deserve — a cold one after a race, is it really a good recovery drink? It’s worth taking […]
    The older I get the better I used to be.
    Tags: None
    • Dawgpound_Hank
      Moderator
      • May 2019
      • 1037
      #2
      I have no problem drinking a beer post workout - about 6-8 hours post workout, that is.

      But seriously, regarding the article, hell no. Quick carbs and protein to get er' done post w.o for me.
      Dawgpound Hank is a fictional character,. All posts by my character are merely for entertainment purposes and not meant to be taken seriously.

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