which is a better protein source?
eggs whites vs chicken
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LOL so true... I came across these new spices made by a company called Penzeys... they really do make a world of a difference I highly recommend. The Grill & Broil Gift Crate is awesome for summer grilling.Comment
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going by egg beater egg white version because that is what the calc i have has and what i used to use... best i could do at that momentComment
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Wouldnt have that problem if you were better with your hands...bwahahahahaThe reputation of a thousand years may be determined by the conduct of only one hour.Comment
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egg white was shown to be the best for building muscle in a couple studies and theres a table that shows which proteins sources are good for wut and so on and i think egg is the best in probably every category i cant really remember the table off by heart it was in 1 of my nutrition classes but if u want ill try to look it up for uComment
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